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Best microwave heat packs for neck and shoulder pain relief (UK) - Buying Guide: 2024

Microwavable heat packs are a great solution for neck and shoulder pain relief. This product is heated inside the microwave or in the oven for a few minutes to enjoy the properties of heat therapy.

They are filled with seeds and lavender flowers and are ideal for aromatherapy before bedtime. If you want to know a little more about these pillows for neck and shoulder pain, read the following article.

What is the best microwavable heat packs for neck and shoulder?

Feel Recovery - Microwave Wheat Bag for Neck & Shoulder Pain Relief
  • Size: One Size Fits All
  • Colours: Oxford, Hearts and Sport
  • Material: Breathable
  • Nº of products: 1 Piece
  • Uses: Rehabilitation and sport
  • 100% Cotton
  • Various Colours
  • Flax Seeds
  • Lavender Flowers
  • Heat up in 2 min

Feel Recovery - Microwave Wheat Bag for Neck & Shoulder Pain Relief

Flax Seeds

Feel Recovery - Microwave Wheat Bag for Neck & Shoulder Pain Relief

Lavender Flowers

Feel Recovery - Microwave Wheat Bag for Neck & Shoulder Pain Relief

Various Colours

My Heating Pad - Microwavable heat Wrap for Neck and Shoulder pain, stress and muscle tension relief
  • Size: 48 x 30 x 2,54cm - 1,45Kg
  • Colours: Blue
  • Material: Fabric
  • Filling: Flax seeds and Rice
  • Uses: Multipurpose
  • Fully adaptable
  • Cold-Heat Therapy
  • Microwave safe
  • Quality natural filling
  • No material specified
  • Not suitable for washing machine
Shoulder and neck pain will decrease considerably when you start using a My Heating Pad microwave heating pad. Its wrapper, made of high quality materials, provides the necessary comfort for you to use it as long as you want and thanks to its natural padding you can benefit from the therapeutic effects of thermotherapy.

It is suitable for use during the summer, as you can put the seed bag in an airtight bag for two or three hours in the freezer. This way you can control the blood circulation, reduce inflammation in the shoulder and many other effects of the cold therapy. Its ergonomic design prevents displacement and its different capsules adapt easily to people's bodies. It is important that you follow the heating instructions because you can cause skin injuries.

Medfit - Microwave Wheat bag forNeck and Shoulder pain relief without lavender
  • Size: One size fits all
  • Colours: Dark blue
  • Material: Fabric
  • Filling: Wheat seed
  • Uses: Multipurpose
  • Heat-cold therapy
  • Natural wheat filling
  • Material, dimensions and weight not specified
Look no further and choose a good health protector. Choose the Medfit shoulder and neck heating pad that will help you relieve pain, reduce muscle stiffness and lower stress in no time. But that's not all, thanks to its system design and technology, you can shorten recovery time from injuries, neck sprains and pulled muscles.

The wheat bag is designed with a synthetic fabric that retains heat and cold, keeping the temperature controlled to improve blood circulation. The wheat seeds generate the necessary flexibility to cover sensitive areas of injury, but you must keep in mind that when heating the pad you have to control the temperature because its fabric can melt and cause damage to the user's body.

WheatyBags - Microwave Heat Pack for neck and shoulder pain relief with U-shaped
  • Size: 39 x 30cm
  • Colours: White, Black, Red, Green
  • Material: 100% cotton
  • Filling: Wheat seed
  • Uses: Neck and Shoulders
  • Material 100% cotton
  • Natural wheat filling
  • Heat-cold therapy
  • Quality finish
  • No weight specified
  • Delicate wash
The support that the WheatyBags thermal pillow generates in the sensitive areas of the neck and shoulder will help to improve blood circulation. Thanks to the therapeutic effect of thermotherapy you will improve muscle relaxation and reduce inflammation in the tendons. You can't let any more time go by without taking care of your health, use this heating pad made of durable materials during the day and at night when you rest.

The quality standards of the ergonomic design provide the right support to cure neck pain, muscle tears and tendon inflammation. It can be heated in the microwave as often as you like, thanks to its 100% cotton fabric. You can also freeze and use this bag as a cold pack to stimulate oxygenation of the muscles. In some cases, the seams start to fail after several uses.

WheatyBags - Wheat Bag Microwave Upper Shoulder and Back for heat and cold therapy with U-shaped
  • Size: 41 x 30cm
  • Colours: 6 Colours
  • Material: Cotton
  • Filling: Wheat seed
  • Uses: Multipurpose
  • Large size
  • Suitable for various body areas
  • Heat-Cool-Therapy
  • Variety of colours
  • Short therapy duration
  • No weight specified
The ergonomic design of the WheatyBags Store microwavable seed pillow doesn't restrict neck or shoulder movement, so you can use it when you're in the office or at home. The structure does not deform and allows you to control the temperature thanks to the quality of the components it is made of. The seed bag is ideal for recovering from injuries and protecting the joint.

Its eight compartments, filled with wheat and lavender, are ergonomically distributed so that all sensitive areas of pain receive the necessary warmth. Another option available to you is to use this stuffed bag as a cold pack to relax the muscles in combination with aromatherapy. Its organic cotton fabric is breathable, but you should consider that for some users the heat did not last more than 30 minutes.

Zhu-Zhu - Microwave Heat Pack for Heat Therapy for neck Pain Relief
  • Size: 52 x 18cm
  • Colours: Dark blue
  • Material: Cloth
  • Filling: Wheat seed
  • Uses: Multipurpose
  • Velcro strap for optimal fit
  • Heat-cold therapy
  • Material not specified
If you are a person who suffers from cervical tendonitis or pulled muscles in the upper back, then you need to cure this type of injury by using heat therapy. For this purpose, it is recommended that you choose the microwaveable Zhu-Zhu heated heating bag, which will allow you to maintain the right temperature to stimulate blood circulation.

The thick, soft cloth provides extra comfort around the neck and shoulder, while the velcro straps offer the ideal fastening to keep the seed bag in place during use. It is suitable for people with arthritis, as it only needs to be heated in the microwave for a few seconds, although care should be taken during this process not to exceed the temperature and cause injury.

LyfeFocus -  Reusable Hot & Cold Gel Ice Pack Wrap for Neck & Shoulder Pain for Natural Pain Relief
  • Size: One size fits all
  • Colours: Black
  • Material: Nylon
  • Padding: Gel Pack
  • Uses: Multipurpose
  • Fully adaptable
  • Heat-Cold Therapy
  • Includes protective cover
  • Microwave safe
  • Delicate washable
  • Medium flexibility when frozen
To efficiently improve blood circulation and prevent neck and shoulder injuries, it is important that you use a LyfeFocus microwave heat pack. Thanks to this ergonomic pad, you can control the heat and maintain the temperature necessary for the muscle structure to relax. Don't forget that by using heat therapy as a complementary treatment, you will be able to reduce stress and improve your health in the short term.

It can be used by men and women thanks to the fact that its structure adapts easily to the anatomy of the user. In addition, you have the possibility to get the therapeutic effects of cold, if you place the seed sack in the refrigerator for 2 hours. Please note that the synthetic fabric together with the inner gels reduces inflammation, but may cause wounds on sensitive skin.

WheatyBags - Microwave Heat Pack for Neck and Shoulder, Fleece Fabric and U-Shaped
  • Size: 39 x 30cm
  • Colours: 14 Models
  • Material: Organic cotton
  • Filling: Wheat seed
  • Uses: Neck and Shoulders
  • Choice of scents
  • Cold-Heat Therapy
  • Delicate washing
Don't let shoulder and neck pain be a limitation to the activities you do. You can keep your upper back and neck muscles protected just by regularly using a WheatyBags heating pad. Thanks to the therapeutic benefits you can relieve pain from tears and tendonitis, without limiting the natural movements of your head.

It is filled with strategically placed wheat and lavender, which helps to reduce stress and improve muscle relaxation. You can use this thermal pillow as a cold wrap to improve the sensitivity of the area and shorten recovery time from injury. The fleece fabric has an eye-pleasing design, it can burn or melt during warming up.

REVIX - Microwave Heating Pad for Neck and Shoulders Pain Relief with Miost Heat
  • Size: 52 x 20,3 x 10,1cm
  • Colours: Violet
  • Material: Minky
  • Filling: Flaxseed, millet and clay beads
  • Uses: Neck, Back and Shoulders
  • Large size
  • Cold-Heat-Therapy
  • Microwave safe
  • High-quality natural filling
  • Not machine washable
  • No adjustment
The REVIX microwavable heating pad filled with seeds is suitable for preventing muscle strains and reducing tendon irritation. This is because its structure is designed to promote blood circulation and the exchange of nutrients with damaged tissues. Thermotherapy will also help you to shorten the recovery time of injuries, thanks to the temperature control exerted on sensitive areas.

Enjoy cold therapy with this same thermal pillow. All you need to do is chill it in the refrigerator to retain the temperature of the flax and millet seeds. Then place it on your back and neck for the soothing effects of cryotherapy. The materials are durable and the softness of the fabric adds to the comfort, although you should note that this fabric is not breathable.

NatraCure - Warming Shoulder Heat Wrap with silica pearl filling
  • Size: One size fits all
  • Colours: Blue
  • Material: Fabric
  • Filling: Silica Pearls
  • Uses: Multipurpose
  • Longer lasting moist heat therapy
  • Insulated layer design
  • Does not specify material, dimensions or weight
Contribute to your health without losing flexibility in your shoulders and neck. For this purpose, it is recommended that you use the NatraCure thermal heat pack to apply it to sensitive areas that can be injured by tears and inflammation of the nerves. Don't waste any more time and maintain a fast recovery pace by simply using this microwavable heat wrap filled with natural seeds.

Its structure features different capsules that fit ergonomically to anyone's body, making the heat pack a product suitable for use by both women and men. The humid heat technology penetrates the skin faster, although you must consider the risk that the synthetic fabric represents with high temperatures, because they can burn the superficial part of the body.

UNCN - Microwave Heat Pack for Neck and Shoulders with ergonomic design
  • Size: One Size - 771gr
  • Colours: Purple
  • Material: Cotton
  • Filling: Linseed
  • Uses: Multipurpose
  • Freezer and microwave safe
  • Cold-Heat Therapy
  • Quality finish
  • Good durability for therapies
  • Does not specify if it is 100% cotton
  • No size specified
Muscle strains and tendonitis can cause neck pain that affects a person's performance. That's why it's important to combat the symptoms of neck pain or arthritis with a UNCN heating pad filled with natural flaxseed. Thanks to this microwavable wheat bag you can get all the benefits of thermotherapy in a simple, fast and effective way.

Its ergonomic design offers a counterweight at the ends to prevent it from shifting when you are using it, which increases treatment time and improves comfort. Its padding can be heated in the microwave or cooled in the freezer so that the soft fabric stimulates blood circulation through cryotherapy. Be careful because its fibre material can melt in the microwave and cause injury to the user's skin.

Video: How to use heat packs for microwave?

Feel Recovery - Microwave Wheat Bag for Neck & Shoulder Pain Relief

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Types of microwavable heat packs you should know about

What are microwavable neck and shoulder heat packs for?

The large neck heat pack is the best and most effective solution you can find. It is very easy to use: heat it in the microwave and place it on the affected area and you will quickly notice that the muscles are relaxed and the pain disappears. It can be used to relieve muscle strains, sprains, stiff neck, whiplash, bad posture, bumps and bruises, as well as sore throat, colds, dry cough, difficulty swallowing and inflammation.


  • Improves blood circulation
  • Relaxes the muscles
  • Prepares the muscles for physical activity
  • Reduces pain transmission
  • Warms up the muscles before massage
  • Reduces cramps


  • Bruises
  • Tendonitis
  • Sprains
  • Relieve pain
  • Reduce inflammatory processes
  • Relieve tension in muscles and joints

Advantages and benefits of the microwavable heat pack for neck & shoulder

The exclusive design of this large heat pack for neck and shoulders makes it particularly suitable for the upper back area, as it has an elongated shape that perfectly encloses it so that it stays there without moving, and in addition, the wider part located in the centre of the microwaveable pack will expose the entire cervical spine to the heat, and also the shoulder area if the pain-relieving effect is needed there.

In heat

After heating the seed pack in the microwave, heat is released and the pain receptors are inhibited. At the same time, blood flow to the affected area is improved, providing oxygen and nutrients for faster recovery. It also contains lavender, whose essential oil is used in aromatherapy for relaxation, which enhances the pain-relieving effect of the heat.

In cold

Local cold therapies have been found to be the best anti-inflammatory yet discovered, better than any medication. The best way to take care of yourself naturally with heat and aromatherapy in one product: Microwavable heat packs. The relief comes very quickly and you contribute to your body's well-being by avoiding the entry of toxins from conventional medicine.

How to use the microwavable heat pad to relieve neck and shoulder pain?

Heat therapy

  • 1) Heat the neck wrap in the microwave on the highest setting for about 2 minutes.
  • 2) Place the heat wrap on the area to be treated for 15-20 minutes, you will feel the muscles relax and the pain disappear.
  • 3) You won't believe how good it feels and how quickly it works without you having to take chemical painkillers. You can repeat this process as many times as you like.

Cold therapy

  • 1) Place the seed pillow in a plastic bag and put it in the freezer for 2 hours to cool.
  • 2) Place the diaphragm bag on the painful area for 10-15 minutes and you will feel the area relax from the cold.
  • 3) Thanks to the effect of the cold therapy, your pain and inflammation will disappear. Apply 3 to 4 times a day for maximum effectiveness.

F.A.Q: Frequently asked questions

How long does it need to be heated in the microwave or oven?

This model is one of the best-selling in our collection because it is very versatile and convenient to use. To heat it in the microwave, you need to fold the bag in half and heat it at 800 W for 2 minutes. If you do not know the maximum power of your microwave, it is advisable to heat it for 1.5 hours and, after taking it out, increase the power in 15-second increments until the desired temperature is reached. If you are heating in an electric oven, fold the heat pack as described in the first lines of this paragraph, wrap it in aluminium foil and heat it at 125 °C (257 °F) for 15 minutes.

How can I care for it to make it last longer and extend its shelf life?

The heat pack is a purely natural product and its shelf life depends on how we care for it. To benefit from the heat and cold treatments, it is important that the seeds remain hydrated. To this end, every 6 months the bag should be sprayed with a stream of water or sprinkled a little with the hands so that the water vapour that forms penetrates the seeds before heating and rehydrates them so that they can retain heat for longer. When not in use, it should be stored in a cool, dry place and never in a plastic bag.

How long does the heat pad keep warm or cold?

We can enjoy the warmth of the bag for at least 20-30 minutes. It also depends on the ambient temperature of the room we are in. If we use it to warm our feet or our bed, the seed pillow will still stay warm the next morning. If we use it as a cold therapy after putting it in the freezer overnight, it lasts about 15 minutes with a completely safe cold that we can apply directly to bare skin without the risk of cold burns.

Is it possible to wash the heat pack to relieve neck and shoulder pain?

Yes, all our bags have a removable cover that can be washed as often as necessary to keep our therapeutic neck pillow always clean and fresh. Simply remove the cover and wash it by hand or in the machine, but always allow it to air dry so it doesn't shrink. It can also be ironed as it is a 100% cotton fabric that can withstand high temperatures. Then put it back on as if it were a pillowcase and you'll have a clean bag to keep you comfortable.

What do I get when I buy the heat pack?

You get a fantastic microwavable heat pack specifically for the neck area that you can use for sore throats, neck pain, shoulder pain etc. It will be delivered to you or a person of your choice in a nice cardboard box, along with instructions for use so you have no doubts about how to use it and can put it back in the box when you are not using it.

Why trust us?

You can consult all the sources of scientific information used to write this content. This content has been evaluated and verified by our team of specialized editors who freely and independently research, test and recommend the best products; you can learn more about our review process here. Occasionally we may receive commissions for purchases made through the links we have selected.