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Best microwave heating pads for neck and shoulder pain relief - Buying Guide: 2024

Microwavable heating pads are a great solution for neck and shoulder pain relief. This product is heated inside the microwave or in the oven for a few minutes to enjoy the properties of heat therapy.

They are filled with seeds and lavender flowers and are ideal for aromatherapy before bedtime. If you want to know a little more about these pillows for neck and shoulder pain, read the following article.

What is the best microwavable heating pads for neck and shoulder?

Feel Recovery - Microwave Heating Pad for Neck & Shoulder Pain Relief
  • Size: One Size
  • Colors: Oxford, Hearts and Sport
  • Material: Breathable
  • Nº of products: 1 Piece
  • Uses: Rehabilitation and sport
  • 100% Cotton
  • Various Colors
  • Flax Seeds
  • Lavender Flowers
  • Heat in 2 min

Feel Recovery - Microwave Heating Pad for Neck & Shoulder Pain Relief

Flax Seeds

Feel Recovery - Microwave Heating Pad for Neck & Shoulder Pain Relief

Lavender Flowers

Feel Recovery - Microwave Heating Pad for Neck & Shoulder Pain Relief

Various Colors

MyCare - microwave Heating Pad for Instant Pain Relief for neck
  • Size: 50x38cm - 20x15in - 1500gr - 3,5lbs
  • Colors: Blue, Purple
  • Material: 100% Cotton
  • Filling: Rice
  • Uses: Multipurpose
  • Microwaveable
  • Heat-Cold Therapy
  • 100% cotton material
  • Natural filling
  • Not machine washable
  • Finishes to improve
One of the products that should not be missing in your home is a MyCare neck and shoulder pad, which you can heat in the microwave thanks to its natural seed filling. The ergonomic structure offers the possibility for sensitive areas of injury to receive the necessary temperature to stimulate blood circulation.

With its use you will avoid conditions and also agree the recovery time of muscle pulls and tendinitis. It is designed to treat arthritis, muscle stiffness and bursitis in a natural way, thanks to the padding and the number of capsules located on the back. You can apply cold therapy to combine the treatment and get better results. Note that the fabric material is cotton, making it a safe neck cushion to be used on the skin.

GENIANI - Neck and shoulder heating pad with herbal aromatherapy
  • Size: One size fits all
  • Colors: Graphite
  • Material: Fabric
  • Filling: Herbal, Millet, Lavender
  • Uses: Multipurpose
  • Oven and microwave safe
  • Hot-cold therapy
  • Lightweight design
  • Specially designed for aromatherapy
  • Does not specify size and weight
  • No material specified
Cervical pain, back and neck pain will no longer be a part of your life when you start using a GENIANI microwavable heat pack. Both men and women can choose this practical health protector, as the design easily adapts to the anatomy of the person, without losing the necessary comfort during use.

You can wear it during the day when you are at work or at home, every time you sit down to watch TV or read a book. Its synthetic polyester material helps to retain heat and can also be applied for cold therapy. Thanks to these benefits you will improve blood circulation and relax your muscles, but be careful to use it when it is too hot because it can cause dermatological lesions.

Uncn - Neck, shoulder and back therapy pillow Microwavable
  • Size: 30x20cm - 12x8in - 1450gr - 3,2lbs
  • Colors: Grey
  • Material: Minky
  • Filling: Linseed, Millet and Clay beads
  • Uses: Multipurpose
  • Hot-cold therapy
  • Filled with natural seeds
  • Not machine washable
The softness of the materials of this microwavable heat pad is suitable for relieving neck and shoulder pain without losing range of motion. When you start using the UNCN filled heat pack, you will be able to get the necessary warmth to the affected areas to improve the exchange of nutrients, thus decreasing the pain and inflammation created by the conditions.

The quality of the durable materials generates greater comfort, since the heating pad is filled with linen and clay beads that prevent displacement. In addition, it has straps at the ends to relax and maintain controlled pressure on the neck. It is suitable for cold therapy and to relieve muscle tension, although you should consider that the synthetic fabric is not breathable and may cause allergies.

Relief Expert - microwave heating pad extra large for Neck and shoulder pain
  • Size: 30x18cm - 11,9x7,4in - 1850gr - 4,1lbs
  • Colors: Blue
  • Material: Minky
  • Filling: Linseed, Millet and Clay beads
  • Uses: Multipurpose
  • Oven and microwave safe
  • Lightweight design
  • Quality finishes
  • Filled with natural seeds
  • Not machine washable
  • Heavier than normal
Be careful with demanding activities that require repetitive neck and shoulder movements, as this can lead to long-lasting injuries. To avoid this inconvenience you can prevent conditions by using a Relief Expert thermotherapy heating pad. Thanks to its exclusive design and the quality of the materials used, you will be able to keep the temperature under control in order to dilate the blood vessels.

The softness of the material provides greater comfort during use and improves the pressure on the neck and shoulders. It is filled with natural herbs that deliver a stimulating aroma to reduce stress. You can also use it in cryotherapy because its linen filling is suitable for retaining cold. You should control the heating in the microwave, as it can melt the polyester fabric and cause skin irritation.

Zen Therapy - Hot and Cold heating pad Microwavable for Shoulder and Neck
  • Size: One size fits all
  • Colors: Black, Gray
  • Material: Fabric
  • Filling: Linen seeds, Clay beads
  • Uses: Multipurpose
  • Oven and microwave safe
  • Hot and cold therapy
  • Material, dimensions and weight not specified
Take a closer look at the therapeutic benefits you'll find in the Zen Therapy Microwavable Seededed Heating Pad. You can use this pad on your neck and shoulder to decrease inflammation and relieve pain from muscle tears, nerve irritations and tendonitis. Its design will prevent it from slipping during use and will not restrict the natural movements you need to make in your daily tasks.

The cold therapy pad can cover a large part of the neck and upper back, which helps keep the temperature under control. Lavender, chamomile and peppermint are found in its filling, which helps to reduce stress through aromatherapy. Comfort and quality are excellent due to the softness of the fabric, but overheating can burn the cervical area.

TheraCool - Neck and shoulder heating pad for arthritis, muscle pain, anxiety and stress relief
  • Size: 24,9x18,4cm - 9,84x7,28in - 1628gr - 3,59lbs
  • Colors: Red
  • Material: Fabric
  • Filling: Clay beads, Lavender, Flaxseed, Chamomile, Mint
  • Uses: Multipurpose
  • Lightweight and ergonomic design
  • Hot-cold therapy
  • Perfect for aromatherapy
  • Filled with natural seeds and flowers
  • Not machine washable
  • No material specified
Improve blood circulation in a practical way and without spending too much. To do so, we recommend using the TheraCool microwave heating pad on your neck and shoulders. Thanks to this therapeutic benefit offered by thermotherapy, you will achieve a better dilation of the blood vessels to eliminate toxins lodged in the fibers that generate pain and inflammation.

Don't miss this opportunity to keep your health up to date. The moist heat is created by the quality of the synthetic materials and the distribution of the capsules, although it is important to consider that polyester can cause redness or skin irritation. This heat wrap is suitable for use as aromatherapy because it contains aromatic herbs in its filling.

REVIX - Heating pad Microwavable for neck and back pain relief
  • Size: 52x50cm - 20.5x20in
  • Colors: Gray
  • Material: Minky
  • Filling: Natural Herbs
  • Uses: Neck, Shoulders and Back
  • Hot-cold therapy
  • Filled with natural herbs
  • Weight not specified
If work stress is causing problems in your life, you can combat it in a very simple way, use thermotherapy on the neck and shoulders to relieve muscle pain and get a sense of general well-being. To do this, we recommend that you use a REVIX unisex microwavable heat pack. You can use this heat pack during the day without inconvenience because it does not slip with movement.

The moist heating pad covers the entire neck and upper back by means of a soft fabric filled with clay beads. It is ideal for treating tendonitis and sprains because the ergonomic design prevents slippage, but be aware that overheating the linen can burn the polyester fabric and cause skin injury. It is suitable for cold therapy.

AllSett Health - Neck and shoulder heating pad for microwave
  • Size: 63x33cm - 25x13in - 1400gr - 3,09lbs
  • Colors: Blue, Grey
  • Material: Fabric
  • Filling: Lavender, Lemongrass, Peppermint and Flax seeds
  • Uses: Multipurpose
  • Oven and microwave safe
  • Quality finishes
  • Natural fill
  • Cold-Heat Therapy
  • No material specified
  • Not suitable for washing machine
Take advantage of the technology used in the AllSett Health heat pack filled with seeds for neck and shoulders. Thanks to its therapeutic system you can get all the benefits of thermotherapy in a faster way, you should place it three or four times a day until you get the relaxation of tendons and muscles affected by tears or inflammation.

It has a design that allows you to keep the thermal wrap without tying it, covering at the same time the back and a large part of the neck. Thanks to this advantage it is possible to regulate the temperature and have the lavender deliver its aroma for better relaxation. It is ideal for arthritis, cervicalgia and muscle tears, as it can be cooled in the refrigerator and apply cold therapy. To further protect your health, keep in mind that heating in the microwave can melt the fabric and cause injury to your skin.

My Heating Pad - Neck and shoulder heat wrap for pain relief
  • Size: 48x30cm - 19x12in - 1500gr - 3,2lbs
  • Colors: Blue
  • Material: Cloth
  • Filling: Rice and flaxseeds
  • Uses: Multipurpose
  • Option with or without lavender
  • Heat-Cold Therapy
  • No material specified
Muscle recovery of the neck and shoulders will serve not only to relieve pain, but also to improve your performance at work and in sports. But to achieve in a shorter period of time the remission of injuries you need to apply heat with a My Heating Pad neck and shoulder heating pad.

Thanks to its functional structure you will receive the heat in a controlled manner in the sensitive areas that are affected, which improves oxygenation in the muscle fibers. Its independent capsules allow a better adaptation of the thermal garment on the neck and back, making it suitable for both men and women. Comfort is increased thanks to the softness of the fabric with which the neck brace is made, but keep in mind that since it is not made of cotton, it may cause irritation.

Soothing Company - Extra soft and reusable heat wrap for neck and shoulder
  • Size: 24x19cm - 9,5x7,4in - 1570gr - 3,48lbs
  • Colors: Grey
  • Material: Polyester
  • Filling: Flaxseed, Peppermint, Lavender, Lemongrass
  • Uses: Multipurpose
  • Hooded and non-hooded option
  • Heat-Cold Therapy
  • Specially for aromatherapy
  • Filled with natural seeds and flowers
  • Not machine washable
  • Finishes to be improved
To combat cervical pain and neck and shoulder sprain more effectively, it will be necessary for you to protect this part of the body through thermotherapy. Because of this, we recommend the daily use of the Soothing Company microwavable heat pack, which can be used by both men and women. Just place this pad on your neck and wait 10 minutes for the muscles to begin to relax from the stress caused by repetitive activities.

The quality of the materials will increase the durability of the product and the softness of the fabric improves comfort, but keep in mind that polyester fabrics are not breathable, which accumulates moisture in the cervical area. This thermal pillow can also be used in cold therapies thanks to the versatility offered by its filling.

Video: How to use heating pads for microwave?

Feel Recovery - Microwave Heating Pad for Neck & Shoulder Pain Relief

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Types of microwavable heating pads you should know about

What are microwavable neck and shoulder heating pads for?

The large neck heating pad is the best and most effective solution you can find. It is very easy to use: heat it in the microwave and place it on the affected area and you will quickly notice that the muscles are relaxed and the pain disappears. It can be used to relieve muscle strains, sprains, stiff neck, whiplash, bad posture, bumps and bruises, as well as sore throat, colds, dry cough, difficulty swallowing and inflammation.


  • Improves blood circulation
  • Relaxes the muscles
  • Prepares the muscles for physical activity
  • Reduces pain transmission
  • Warms up the muscles before massage
  • Reduces cramps


  • Bruises
  • Tendonitis
  • Sprains
  • Relieve pain
  • Reduce inflammatory processes
  • Relieve tension in muscles and joints

Advantages and benefits of the microwavable heat pack for neck & shoulder

The exclusive design of this large heating pad for neck and shoulders makes it particularly suitable for the upper back area, as it has an elongated shape that perfectly encloses it so that it stays there without moving, and in addition, the wider part located in the centre of the microwaveable pack will expose the entire cervical spine to the heat, and also the shoulder area if the pain-relieving effect is needed there.

In heat

After heating the seed pack in the microwave, heat is released and the pain receptors are inhibited. At the same time, blood flow to the affected area is improved, providing oxygen and nutrients for faster recovery. It also contains lavender, whose essential oil is used in aromatherapy for relaxation, which enhances the pain-relieving effect of the heat.

In cold

Local cold therapies have been found to be the best anti-inflammatory yet discovered, better than any medication. The best way to take care of yourself naturally with heat and aromatherapy in one product: Microwavable heat packs. The relief comes very quickly and you contribute to your body's well-being by avoiding the entry of toxins from conventional medicine.

How to use the microwavable heat pad to relieve neck and shoulder pain?

Heat therapy

  • 1) Heat the neck wrap in the microwave on the highest setting for about 2 minutes.
  • 2) Place the heat wrap on the area to be treated for 15-20 minutes, you will feel the muscles relax and the pain disappear.
  • 3) You won't believe how good it feels and how quickly it works without you having to take chemical painkillers. You can repeat this process as many times as you like.

Cold therapy

  • 1) Place the seed pillow in a plastic bag and put it in the freezer for 2 hours to cool.
  • 2) Place the diaphragm bag on the painful area for 10-15 minutes and you will feel the area relax from the cold.
  • 3) Thanks to the effect of the cold therapy, your pain and inflammation will disappear. Apply 3 to 4 times a day for maximum effectiveness.

F.A.Q: Frequently asked questions

How long does it need to be heated in the microwave or oven?

This model is one of the best-selling in our collection because it is very versatile and convenient to use. To heat it in the microwave, you need to fold the bag in half and heat it at 800 W for 2 minutes. If you do not know the maximum power of your microwave, it is advisable to heat it for 1.5 hours and, after taking it out, increase the power in 15-second increments until the desired temperature is reached. If you are heating in an electric oven, fold the heating pad as described in the first lines of this paragraph, wrap it in aluminium foil and heat it at 125 °C (257 °F) for 15 minutes.

How can I care for it to make it last longer and extend its shelf life?

The heating pad is a purely natural product and its shelf life depends on how we care for it. To benefit from the heat and cold treatments, it is important that the seeds remain hydrated. To this end, every 6 months the bag should be sprayed with a stream of water or sprinkled a little with the hands so that the water vapour that forms penetrates the seeds before heating and rehydrates them so that they can retain heat for longer. When not in use, it should be stored in a cool, dry place and never in a plastic bag.

How long does the heat pad keep warm or cold?

We can enjoy the warmth of the bag for at least 20-30 minutes. It also depends on the ambient temperature of the room we are in. If we use it to warm our feet or our bed, the seed pillow will still stay warm the next morning. If we use it as a cold therapy after putting it in the freezer overnight, it lasts about 15 minutes with a completely safe cold that we can apply directly to bare skin without the risk of cold burns.

Is it possible to wash the heating pad to relieve neck and shoulder pain?

Yes, all our bags have a removable cover that can be washed as often as necessary to keep our therapeutic neck pillow always clean and fresh. Simply remove the cover and wash it by hand or in the machine, but always allow it to air dry so it doesn't shrink. It can also be ironed as it is a 100% cotton fabric that can withstand high temperatures. Then put it back on as if it were a pillowcase and you'll have a clean bag to keep you comfortable.

What do I get when I buy the heat pack?

You get a fantastic microwavable heating pad specifically for the neck area that you can use for sore throats, neck pain, shoulder pain etc. It will be delivered to you or a person of your choice in a nice cardboard box, along with instructions for use so you have no doubts about how to use it and can put it back in the box when you are not using it.

Why trust us?

You can consult all the sources of scientific information used to write this content. This content has been evaluated and verified by our team of specialized editors who freely and independently research, test and recommend the best products; you can learn more about our review process here. Occasionally we may receive commissions for purchases made through the links we have selected.