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Best microwave heating pads for back and hip pain relief - Buying Guide: 2024

Microwavable heating pads are a great solution for back and hip pain relief. This product is heated inside the microwave or in the oven for a few minutes to enjoy the properties of heat therapy.

They are filled with seeds and lavender flowers and are ideal for aromatherapy before bedtime. If you want to know a little more about these pillows for back and lumbar pain, read the following article.

What is the best microwavable heating pads for back and hip?

PhysioNatural - Extra large heat wrap for lower back pain
  • Size: One Size - 1.2kg - 2.6lbs
  • Colors: Purple
  • Material: Fabric
  • Filling: Linseed
  • Uses: Low back
  • Heat-Cold Therapy
  • Microwave safe
  • No material specified
Always choose reliable health products, which is why we recommend the PhysioNatural extra large thermal wrap, which will help you combat the symptoms of fibromyalgia, herniated discs and menstrual cramps. Thanks to its hook-and-loop design, you can also use it for lower back muscle spasms. It is constructed in chambers that improve support and maintain controlled temperature for the stimulation of blood flow.

Therapeutic moist heat is achieved by placing the thermal wrap in the microwave for the recommended time, then tighten the Velcro straps until you begin to feel the effects of thermotherapy. Keep in mind that its 100% natural filling can overheat and melt the fabric in the microwave, which can cause dermatological burns.

Relief Expert - microwave Heating pad for lower back pain relief
  • Size: 45x28 cm - 17.7x11 in - 1.7kg - 3.8lb
  • Colors: Blue, Fuchsia
  • Material: Minky
  • Filling: Flaxseed, Millet and Clay Beads
  • Uses: Various body areas
  • Velcro fastener
  • Hot-cold therapy
  • Quality stitching
  • Natural padding
  • Not machine washable
  • Caution when heating
Relieving back pain and stomach cramps has never been easier. To do so, you need to use a Relief Expert microwavable heating pad. Its design offers a universal fit that easily adapts to the length of the user's anatomy and, the Velcro closure type, increases comfort, avoiding displacement and improving the time of use.

Thermotherapy will serve to reduce fatigue and give you a general feeling of well-being, so you can use this pad every day. But this is not all you have to do with this thermal wrap, you can also place it in the refrigerator for a few hours to get the benefits of cold therapy. It is suitable to be used by both men and women, but you should consider that, in order to get the moist heat, the polyester fabric can overheat and cause skin ulcers.

ComfortCloud - Microwavable Heating Pad with Heat Therapy for back and thigh
  • Size: 55x33cm - 22x13in
  • Colors: Blue
  • Material: Polyester
  • Filling: Clay beads
  • Uses: Various body areas
  • Microwaveable cover
  • Heat-Cold Therapy
  • Finishes to be improved
With a ComfortCloud microwave heating pad you can quickly find the therapeutic effects of blood vessel dilation. This will serve you for better muscle relaxation throughout your back. It is sized to cover from the nape of the neck to the lower back, and its multi-chambered design generates the heat needed to cover sensitive areas that may be injured.

On the other hand, the clay padding releases the ideal moisture to relieve penetrating pain. Don't waste any more time and choose this microwavable pad for men and women because it will also receive the benefits of cold therapy. Its removable and washable cover is soft to the skin, but be aware that it is not temperature resistant and may cause allergies in some users.

AllSett Health - Neck and shoulder heating pad for microwave
  • Size: 63x33cm - 25x13in - 1400gr - 3,09lbs
  • Colors: Blue, Grey
  • Material: Fabric
  • Filling: Lavender, Lemongrass, Peppermint and Flax seeds
  • Uses: Multipurpose
  • Oven and microwave safe
  • Quality finishes
  • Natural fill
  • Cold-Heat Therapy
  • No material specified
  • Not suitable for washing machine
Take advantage of the technology used in the AllSett Health heat pack filled with seeds for neck and shoulders. Thanks to its therapeutic system you can get all the benefits of thermotherapy in a faster way, you should place it three or four times a day until you get the relaxation of tendons and muscles affected by tears or inflammation.

It has a design that allows you to keep the thermal wrap without tying it, covering at the same time the back and a large part of the neck. Thanks to this advantage it is possible to regulate the temperature and have the lavender deliver its aroma for better relaxation. It is ideal for arthritis, cervicalgia and muscle tears, as it can be cooled in the refrigerator and apply cold therapy. To further protect your health, keep in mind that heating in the microwave can melt the fabric and cause injury to your skin.

SuzziPad - Heating pad Microwavable for muscle and joint pain relief
  • Size: 43x20cm - 17x8in
  • Colors: Purple
  • Material: Minky and Velvet
  • Filling: Flaxseed, Millet and Clay Beads
  • Uses: Various body areas
  • Suitable for various body areas
  • Cold-Heat Therapy
  • Soft and comfortable
  • Naturally filled
  • Not microwaveable
  • Delicate wash
The natural heat therapy generated by the SuzziPad microwavable heating pad can be used in a variety of ways. You can choose to use it to lessen cramps, relieve muscle pain and deflate joints. Neck and back injuries will go into remission faster by using this heating pad on a daily basis. Its design and size allow you to take it everywhere, even when working or lying down.

The multi-purpose warming pad reduces muscle stiffness in both men and women by simply placing it in the microwave for 90 seconds. The duration of the moist heat is about 20 minutes, but keep in mind that it is not recommended to heat it too much, as this action could affect the plastic composition of the fabric, causing burns to the user.

My Heating Pad - Neck and shoulder heat wrap for pain relief
  • Size: 48x30cm - 19x12in - 1500gr - 3,2lbs
  • Colors: Blue
  • Material: Cloth
  • Filling: Rice and flaxseeds
  • Uses: Multipurpose
  • Option with or without lavender
  • Heat-Cold Therapy
  • No material specified
Muscle recovery of the neck and shoulders will serve not only to relieve pain, but also to improve your performance at work and in sports. But to achieve in a shorter period of time the remission of injuries you need to apply heat with a My Heating Pad neck and shoulder heating pad.

Thanks to its functional structure you will receive the heat in a controlled manner in the sensitive areas that are affected, which improves oxygenation in the muscle fibers. Its independent capsules allow a better adaptation of the thermal garment on the neck and back, making it suitable for both men and women. Comfort is increased thanks to the softness of the fabric with which the neck brace is made, but keep in mind that since it is not made of cotton, it may cause irritation.

Soothing Company - Extra soft and reusable heat wrap for neck and shoulder
  • Size: 24x19cm - 9,5x7,4in - 1570gr - 3,48lbs
  • Colors: Grey
  • Material: Polyester
  • Filling: Flaxseed, Peppermint, Lavender, Lemongrass
  • Uses: Multipurpose
  • Hooded and non-hooded option
  • Heat-Cold Therapy
  • Specially for aromatherapy
  • Filled with natural seeds and flowers
  • Not machine washable
  • Finishes to be improved
To combat cervical pain and neck and shoulder sprain more effectively, it will be necessary for you to protect this part of the body through thermotherapy. Because of this, we recommend the daily use of the Soothing Company microwavable heat pack, which can be used by both men and women. Just place this pad on your neck and wait 10 minutes for the muscles to begin to relax from the stress caused by repetitive activities.

The quality of the materials will increase the durability of the product and the softness of the fabric improves comfort, but keep in mind that polyester fabrics are not breathable, which accumulates moisture in the cervical area. This thermal pillow can also be used in cold therapies thanks to the versatility offered by its filling.

Purple Moon Collection - Extra Large heat pack Microwave for back, leg and thigh
  • Size: 50x25cm - 20x10in - 1,08kg - 2,4lbs
  • Colors: Blue
  • Material: Fabric
  • Filling: Linseed
  • Uses: Various body areas
  • Heat-Cool Therapy
  • Quality natural fill
  • No material specified
Look no further and choose a Purple Moon multipurpose lumbar support. Its fit generates the ideal wrap to keep the neck always with the necessary heat to cause vasodilation in the soft tissues. You can also use it on the shoulder and knee to obtain the same therapeutic effects of thermotherapy. Thanks to its use, injuries due to tears or tendinitis are easier to heal because you can use it on a daily basis.

Its closure system is with straps, achieving the perfect fit of the thermal wrap so that it does not slip out of place when you use it. It does not transmit odor, which can be used by people who are sensitive to perfumes. Its fabric is double stitched so it increases the durability of the product, but you should consider that it can cause itching and moisture accumulation.

Video: How to use heating pads for microwave?

Types of microwavable heating pads you should know about

What are microwavable lumbar heating pads for?

The special seed heating pad for the treatment of lumbago, sciatica and general upper and lower back pain is the most effective model for this type of problem. Finally, a quick and easy remedy for everyone: the heating pad filled with high quality seeds and lavender flowers will be your ally to prevent or eliminate back pain once and for all.


  • Improves blood circulation
  • Relaxes the muscles
  • Prepares the muscles for physical activity
  • Reduces pain transmission
  • Warms up the muscles before massage
  • Reduces cramps


  • Bruises
  • Tendonitis
  • Sprains
  • Relieve pain
  • Reduce inflammatory processes
  • Relieve tension in muscles and joints

Advantages and benefits of the microwavable heat pack for back

Thanks to its size, it can cover large areas of the body, such as the legs, buttocks, stomach or back. It also has an adjustable strap that makes it easier to put on and allows us to move with the camisole without it falling off, even when we are standing.

In heat

Thanks to the warming effect of the seeds, the blood circulates better and swelling is reduced immediately. The lavender releases its essential oil, which we inhale and benefit from its relaxing power and delicious aroma that will improve our emotional state. When you wear the thermal wraps, you will feel a pleasant and soothing relief in the lower back and lumbar area. The heat eliminates our pain and relaxes the muscle.

In cold

The effect of locally applied cold therapies causes inflammation in the affected area almost immediately. It is undoubtedly an excellent alternative to chemicals and painkillers, which can be harmful to health in the long term and with prolonged use. The thermal lumbar pillow is 100% harmless to our body and serves only our health and well-being.

How to use the microwavable heat pad to relieve back and hip pain?

Heat therapy

  • 1) Heat our folded heat pack in the microwave on maximum power for about 4 minutes.
  • 2) Place the seed pack on the painful area for 15-20 minutes, you will feel the pain and swelling reduce.
  • 3) The pain and discomfort in your lower back and legs will disappear. We can repeat this process as many times as we want.

Cold therapy

  • 1) Before the cold treatment, we cool our sleeve in a bag in the freezer for about 2 hours.
  • 2) Put the sleeve on the area to be treated for 10 to 15 minutes, you will feel the pain disappear due to the effect of the cold on the muscles.
  • 3) Thanks to the effect of the cold therapy, pain and inflammation disappear. Apply 2 to 3 times a day for maximum effectiveness.

F.A.Q: Frequently asked questions

How long does it take to heat them in the microwave or oven?

Heat pack for about 4 minutes and in two steps of 2 minutes on each side (the times were measured at a microwave power of 800 W). To heat the seeds evenly, first fold the seed heating strip in half and heat for 2 minutes, then remove the loin strip, shake well and fold on the opposite side from the first time and heat again for 2 minutes. To reheat in an electric oven, fold the belt, wrap in foil and heat to 125 °C (257 °F) for 12 to 15 minutes.

How can I store the product to make it last longer?

This specially shaped thermal pillow for the lower back is a product made from 100% organic and natural materials. Good care will therefore prolong the life of these materials. If we notice that our seed band becomes less warm or keeps the heat for a shorter time, it is advisable to lightly spray the lid of the seed bag with water using a spray bottle (or splash it with our hands). In this way we can rehydrate the seeds sufficiently to maintain their maximum calorific value.

How long does the heat in the seed pillow last?

The heat from this large heat pack lasts for a long time, and this largely depends on the ambient temperature. If the heating pad is placed between a surface (e.g. the back of a sofa) and your back, the heat can last for 45 minutes and then gradually decrease. However, if you use it to warm your feet or your bed by placing the heating pad between the sheets, you will find that it continues to give off heat the next morning. The cold therapy is a gentle cold that causes no problems and can be kept at a low temperature for 10 to 15 minutes. As it is made of a double cotton fabric, you can apply it directly to the skin.

Is it possible to wash the hot/cold pack?

All our seed heat packs have a removable lid so that theycan be washed as often as necessary. The lumbar support is very easy to remove and attach, despite its size. To remove the cover, fold it in half and reach a finger into the white cushion, which is filled with seeds. Then pull the coloured cover off from the bottom to remove it and it's ready. To fill the cushion again, we follow a similar procedure: First we fold the white fabric in half and tuck some of each half into the coloured cover, then we shake the cover open and that's it.

What do I get when I buy the large heat pack?

We realise that before you choose our product you may have seen many other similar products, but let me tell you that we want to offer you the best quality pillow on the market, and that is why when you buy the quality thermal seed pack, you will receive a product made from the best natural materials, presented in a beautiful box and instructions for use, so that when you give it as a gift, you can be sure that the person who receives it will perfectly understand how to use it and will certainly love the fragrance they will feel when they open the box.

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