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Best microwave heat packs for back and hip pain relief (UK) - Buying Guide: 2024

Microwavable heat packs are a great solution for back and hip pain relief. This product is heated inside the microwave or in the oven for a few minutes to enjoy the properties of heat therapy.

They are filled with seeds and lavender flowers and are ideal for aromatherapy before bedtime. If you want to know a little more about these pillows for back and lumbar pain, read the following article.

What is the best microwavable heat packs for back and hip?

My Heating Pad - Microwavable Heat Pack with Adjustable Waist Wrap to relieve lower back pain
  • Size: 53.3 x 11.4 x 2.5cm
  • Colours: Purple
  • Material: Cloth
  • Filling: Flax seed, Rice
  • Uses: Back, Abdomen
  • Fully adjustable velcro strap
  • Long lasting heat therapy
  • Microwave safe
  • Natural filling ingredients
  • No fabric material specified
  • Delicate wash
The My Heating Pad microwave heating pad is suitable for relieving menstrual symptoms, warming the lower back and aiding digestion . This is due to the benefits of thermotherapy, which you can use directly through this heat wrap. Its materials and quality are designed to last for a long time and maintain a high effectiveness in stimulating blood circulation.

Its use is very simple, just heat the flax seeds and rice in the microwave to produce the desired therapeutic effect. In addition, you can use this thermal pillow as a cold therapy to stimulate vasodilatation and reduce inflammation in the lumbar region. Please note that the material is synthetic and can overheat, causing serious injury to the skin.

REVIX - Extra Large Microwave Heating Pack with Moist Heat for Waist, Stomach, Shoulder and Neck
  • Size: One size fits all
  • Colours: Grey
  • Material: Minky
  • Filling: Flaxseed, Millet, Clay beads
  • Uses: Waist, Shoulders, Collars
  • Long lasting heat pack
  • Heat-Cold Therapy
  • Microwaveable
  • Quality natural filling
  • Caution when heating
  • Gentle washing
You can't miss the opportunity to choose a REVIX heat wrap, which is suitable for use on the waist, shoulder and anywhere else on the body where you need to apply direct heat in a controlled way. Its design and length favour the stimulation of tissue oxygenation, reducing pain and inflammation caused by the accumulation of toxins.

It is suitable to be applied as cold therapy, as the unisex cereal seed bag can be perfectly adapted to the user's body. To achieve the desired temperature, it is necessary to place it in the microwave for one or two minutes or keep it in the refrigerator for more than two hours to cool it properly. Keep in mind that synthetic leather can be inefficient in transmitting heat.

Zhu Zhu - Microwavable Heat apck for Back Pain Relief with Belt Wrap
  • Size: 148 x 20cm
  • Colours: Blue
  • Material: Cloth
  • Filling: Wheat bag
  • Uses: Various body areas
  • Removable heating pad
  • Microwaveable
  • Fabric material not specified
The material of the Zhu Zhu thermal wrap and its type of fastening will help you to relieve sciatica pain and combat the symptoms of low back pain, caused by the strain of repetitive movements. You can also use this thermal pillow with Velcro to dilate the capillaries and give you a feeling of well-being. This will decrease stress and shorten recovery time from pulled muscles.

It is odourless, so it is suitable for people with allergies or who do not wish to complement the treatment with aromatherapy. It can be worn under clothing, as the wrap-around belt does not slip. Its filling is suitable to be cooled in the refrigerator to achieve the therapeutic benefits of cold therapy. It is important to keep in mind that the fabric material is not made of cotton, so it can cause irritation and burns.

SMUG - Extra large Wheat Bags Microwavable for Neck and Shoulder pain relief
  • Size: One size fits all
  • Colours: Leopard Print, Cow Print
  • Material: Cloth
  • Filling: Lavender scented wheat bag
  • Uses: Hands
  • Soft and comfortable
  • Heat-Cold Therapy
  • Microwaveable
  • Natural filling
  • No material specified
  • Wheat bag seams to be improved
Muscle and joint aches and pains will disappear faster using the SMUG microwavable wheat bag. Its design allows you to use it on the neck, shoulders and lower back to relieve pain and improve oxygenation of tissue fibres. As it is filled with wheat, it adapts easily to the person's anatomy, so all sensitive areas will receive the same support with controlled heat.

But that's not all, you can also cool the wheat bag in the refrigerator to treat sports conditions, arthritis and menstrual cramps. If you want to achieve a speedy recovery from any injury, don't hesitate to choose this pad filled with natural seeds. It is important to consider that the fabric is made of polyester and does not transmit temperature as efficiently as cotton does.

WheatyBags - Extra Large Microwave Heat Pack for back and lumbar pain relief
  • Size: 40 x 30cm
  • Colours: 6 Colours
  • Material: Cotton
  • Filling: Wheat bag
  • Uses: Various body areas
  • Heat-Cool Therapy
  • Microwave and freezer safe
  • Does not specify if it is 100% cotton
Don't miss the opportunity to have a WheatyBags microwavable wheat bag in the shape of a rectangle in your home. This heat pack is ideal for use on your back and wherever you need to reduce pain caused by pulled muscles, tendonitis and nerve irritation. You can take it anywhere with you because its size and weight are suitable for use at work or in the evenings.

It is made of several wheat-filled capsules, which can be cooled to get the benefits of cold therapy. Just place it in the refrigerator for more than 2 hours so that the cereal seeds can easily adapt to the affected area. As it is a cotton fabric, it transmits the temperature more efficiently and evaporates the humidity, avoiding irritations. It does not last as long as other thermal pillows.

WheatyBags - Microwave Wheat Bag with Classic Bottle Shaped Heat Pack with Fleece Fabric
  • Size: 35 x 22cm
  • Colours: 10 Models
  • Material: Fleece
  • Filling: Wheat Grains
  • Uses: Multipurpose
  • Choice of material and colour
  • Suitable for various body areas
  • Chemical free
  • Filled with natural wheat grains
  • Not machine washable
  • Weight not specified
Take the chill off your feet on winter nights with a WheatyBags wheat bottle. The structure of this seed bag makes it easy to use on any part of the body, for as long as appropriate. You can apply the thermotherapy to relieve pain from neck pain, arthritis, pulled muscles and tendonitis. And if you wish, use this microwavable heat pack on your knee to recover faster from patellar tendonitis.

It is designed to ensure your safety, although its fleece fabric can cause burns if you heat the product too much in the microwave. The heating pad is filled with unscented wheat, making it a great gift option for your friends. Don't miss this opportunity to choose a good health product.

Zhu-Zhu - Microwave Heating Pad with Classic Bottle Shaped for pain relief
  • Size: 30 x 21cm
  • Colours: Lilac, Pink, Purple
  • Material: Velvet
  • Filling: Wheat Grains and Lavender
  • Uses: Multipurpose
  • Various colours to choose from
  • Hot-cold therapy
  • Suitable for various body areas
  • Removable padding
  • No weight specification
  • Low heat transfer
Relaxation and pain relief will be quicker with a Zhu Zhu plush fabric body warmer. This heating pad is filled with wheat, which helps retain heat so you can use it for longer. In addition, its size and ergonomic design allows it to be used on the lower back, cervical area and also to combat symptoms of umbilical hernias.

Its lavender version increases comfort for deeper relaxation, thanks to the effects of aromatherapy. It can be used by women and men suffering from joint pain, arthritis, bruises and sports injuries due to blows, so you can't let any more time pass without buying this health ally product. It is advisable to consider that its fabric does not transmit heat efficiently, as the construction material is synthetic.

WheatyBags Store - Square Microwave Heat Pack with Cotton Fabric for pain relief and inflammation
  • Size: 34 x 34cm
  • Colours: 12 Models
  • Material: Cotton, Polar Fleece, Fleece
  • Filling: Wheat Grain
  • Uses: Multipurpose
  • Option with or without lavender
  • Various models with different material
  • Suitable for various body areas
  • Chemical free
  • No weight specified
  • Gentle microwaveable
Choose a microwavable wheat bag that maintains your comfort and lifestyle. To do this, you will need to purchase a WheatyBags heated seed pad. This product will help you treat the symptoms of tears, tendon inflammation and joint pain from any condition. Just heat the heated bag in the microwave and then place it on the affected body part, wait about 10 minutes and you will see the first therapeutic benefits.

The fleece fabric is suitable for use as a cold pack, which will help you achieve the benefits of cryotherapy. Just place it in the refrigerator for the recommended time to obtain the necessary medical temperature. It can be used by both men and women, but be aware that the synthetic fabric may melt or cause burns to the user.

Video: How to use heat packs for microwave?

Types of microwavable heat packs you should know about

What are microwavable lumbar heat packs for?

The special seed heat pack for the treatment of lumbago, sciatica and general upper and lower back pain is the most effective model for this type of problem. Finally, a quick and easy remedy for everyone: the heat pack filled with high quality seeds and lavender flowers will be your ally to prevent or eliminate back pain once and for all.


  • Improves blood circulation
  • Relaxes the muscles
  • Prepares the muscles for physical activity
  • Reduces pain transmission
  • Warms up the muscles before massage
  • Reduces cramps


  • Bruises
  • Tendonitis
  • Sprains
  • Relieve pain
  • Reduce inflammatory processes
  • Relieve tension in muscles and joints

Advantages and benefits of the microwavable heat pack for back

Thanks to its size, it can cover large areas of the body, such as the legs, buttocks, stomach or back. It also has an adjustable strap that makes it easier to put on and allows us to move with the camisole without it falling off, even when we are standing.

In heat

Thanks to the warming effect of the seeds, the blood circulates better and swelling is reduced immediately. The lavender releases its essential oil, which we inhale and benefit from its relaxing power and delicious aroma that will improve our emotional state. When you wear the thermal wraps, you will feel a pleasant and soothing relief in the lower back and lumbar area. The heat eliminates our pain and relaxes the muscle.

In cold

The effect of locally applied cold therapies causes inflammation in the affected area almost immediately. It is undoubtedly an excellent alternative to chemicals and painkillers, which can be harmful to health in the long term and with prolonged use. The thermal lumbar pillow is 100% harmless to our body and serves only our health and well-being.

How to use the microwavable heat pad to relieve back and hip pain?

Heat therapy

  • 1) Heat our folded heat pack in the microwave on maximum power for about 4 minutes.
  • 2) Place the seed pack on the painful area for 15-20 minutes, you will feel the pain and swelling reduce.
  • 3) The pain and discomfort in your lower back and legs will disappear. We can repeat this process as many times as we want.

Cold therapy

  • 1) Before the cold treatment, we cool our sleeve in a bag in the freezer for about 2 hours.
  • 2) Put the sleeve on the area to be treated for 10 to 15 minutes, you will feel the pain disappear due to the effect of the cold on the muscles.
  • 3) Thanks to the effect of the cold therapy, pain and inflammation disappear. Apply 2 to 3 times a day for maximum effectiveness.

F.A.Q: Frequently asked questions

How long does it take to heat them in the microwave or oven?

Heat pack for about 4 minutes and in two steps of 2 minutes on each side (the times were measured at a microwave power of 800 W). To heat the seeds evenly, first fold the seed heating strip in half and heat for 2 minutes, then remove the loin strip, shake well and fold on the opposite side from the first time and heat again for 2 minutes. To reheat in an electric oven, fold the belt, wrap in foil and heat to 125 °C (257 °F) for 12 to 15 minutes.

How can I store the product to make it last longer?

This specially shaped thermal pillow for the lower back is a product made from 100% organic and natural materials. Good care will therefore prolong the life of these materials. If we notice that our seed band becomes less warm or keeps the heat for a shorter time, it is advisable to lightly spray the lid of the seed bag with water using a spray bottle (or splash it with our hands). In this way we can rehydrate the seeds sufficiently to maintain their maximum calorific value.

How long does the heat in the seed pillow last?

The heat from this large heat pack lasts for a long time, and this largely depends on the ambient temperature. If the heat pack is placed between a surface (e.g. the back of a sofa) and your back, the heat can last for 45 minutes and then gradually decrease. However, if you use it to warm your feet or your bed by placing the heat pack between the sheets, you will find that it continues to give off heat the next morning. The cold therapy is a gentle cold that causes no problems and can be kept at a low temperature for 10 to 15 minutes. As it is made of a double cotton fabric, you can apply it directly to the skin.

Is it possible to wash the hot/cold pack?

All our seed heat packs have a removable lid so that theycan be washed as often as necessary. The lumbar support is very easy to remove and attach, despite its size. To remove the cover, fold it in half and reach a finger into the white cushion, which is filled with seeds. Then pull the coloured cover off from the bottom to remove it and it's ready. To fill the cushion again, we follow a similar procedure: First we fold the white fabric in half and tuck some of each half into the coloured cover, then we shake the cover open and that's it.

What do I get when I buy the large heat pack?

We realise that before you choose our product you may have seen many other similar products, but let me tell you that we want to offer you the best quality pillow on the market, and that is why when you buy the quality thermal seed pack, you will receive a product made from the best natural materials, presented in a beautiful box and instructions for use, so that when you give it as a gift, you can be sure that the person who receives it will perfectly understand how to use it and will certainly love the fragrance they will feel when they open the box.

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