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Best microwave heat packs for neck pain relief (UK) - Buying Guide: 2024

Microwavable heating pads are a great solution for neck and back pain relief. This product is heated inside the microwave or in the oven for a few minutes to enjoy the properties of heat therapy.

They are filled with seeds and lavender flowers and are ideal for aromatherapy before bedtime. If you want to know a little more about these pillows for neck pain, read the following article.

What is the best microwavable heating pads for neck?

Feel Recovery - Microwave Wheat Bag for Neck Pain Relief
  • Size: One Size Fits All
  • Colours: Oxford, Hearts and Sport
  • Material: Breathable
  • Nº of products: 1 Piece
  • Uses: Rehabilitation and sport
  • 100% Cotton
  • Various Colours
  • Flax Seeds
  • Lavender Flowers
  • Heat up in 2 min

Feel Recovery - Microwave Wheat Bag for Neck Pain Relief

Flax Seeds

Feel Recovery - Microwave Wheat Bag for Neck Pain Relief

Lavender Flowers

Feel Recovery - Microwave Wheat Bag for Neck Pain Relief

Various Colours

Qomfor - Large Microwave Heat Pack with Wheat and Lavender Filled for Pain Relief
  • Size: 48 x 15cm
  • Colours: 8 Colours
  • Material: Cloth
  • Filling: Wheat grains and lavender
  • Uses: Multipurpose
  • Microwave safe
  • Heat-Cool Therapy
  • Large size suitable for various body areas
  • Filled with natural seeds and flowers
  • Not machine washable
  • No weight or material specified
Choose the Qomfor natural thermal pillow, which will help you to decompress the cervical area and release muscle tension in the shoulders and neck. Thanks to its exclusive design, with high quality technology, you will be able to relieve pain faster using thermotherapy. When you use this neck brace you will stimulate the blood circulation in the tissues to eliminate the toxins accumulated in this part of the body.

It is suitable for use by both men and women, as its universal design, filled with wheat and lavender, quickly adapts to the anatomy of the neck. You can combine heat therapy with aromatherapy to reduce stress and anxiety. Please note that the washable synthetic cover may burn in the microwave or become hotter and injure the skin.

Amazing Health - Wheat bag for microwave filled wheat and lavender flowers for neck pain
  • Size: 42 x 13cm - 700gr
  • Colours: Violet
  • Material: Cloth
  • Filling: Wheat grains and lavender
  • Uses: Multipurpose
  • Suitable for adding essential oils
  • Hot and cold therapy
  • Microwaveable
  • Filled with natural seeds
  • Not suitable for washing machine
  • No material specified
If you are looking to relieve pain and reduce the feeling of fatigue, then you should choose an Amazing Health thermal neck pillow. It is suitable for neck pain and to reduce symptoms related to bad posture, muscle overload and stress. You can use this microwavable cushion when you are in front of the computer or place it on your bed to transmit the necessary heat and stimulate blood circulation.

Thanks to its design system it is possible to adapt the cushion to any person, so that sensitive parts of the neck will avoid neck pain and muscle strains. By keeping the temperature controlled, the lavender gives off its characteristic aroma to accompany the recovery process. It should be placed in the microwave for a few minutes, but be careful as the wheat can get too hot and damage the polyester fabric.

Amazing Health - Heat Pack Microwave with wheat filling for neck and cervical pain relief
  • Size: 46 x 13cm - 750gr
  • Colours: Purple, Turquoise
  • Material: Cotton
  • Filling: Wheat kernels
  • Uses: Multipurpose
  • Choice of scent
  • Filled with natural wheat
  • Does not specify if 100% cotton
The comfortable fit of the Amazing Health heat pack will help you recover faster from neck ailments. You can apply this microwavable heating pad around your shoulders to improve muscle tension easily and simply. It is ideal for use after training or to stimulate heat and oxygenation for inflamed tendons.

Don't miss out on this offer because the wheat pack offers a gentle fragrance to the band so that the aromatherapy contributes to relaxation. You can also use this pad as a refrigerated pack and get the effects of cold therapy. It comes with a practical 100% degradable gift box and includes a cotton fabric that does not irritate the skin, although in some cases this fabric can lose its temperature too quickly.

UNCN - Microwave Heat Pack for Neck and Shoulders with ergonomic design
  • Size: One Size - 771gr
  • Colours: Purple
  • Material: Cotton
  • Filling: Linseed
  • Uses: Multipurpose
  • Freezer and microwave safe
  • Cold-Heat Therapy
  • Quality finish
  • Good durability for therapies
  • Does not specify if it is 100% cotton
  • No size specified
Muscle strains and tendonitis can cause neck pain that affects a person's performance. That's why it's important to combat the symptoms of neck pain or arthritis with a UNCN heating pad filled with natural flaxseed. Thanks to this microwavable wheat bag you can get all the benefits of thermotherapy in a simple, fast and effective way.

Its ergonomic design offers a counterweight at the ends to prevent it from shifting when you are using it, which increases treatment time and improves comfort. Its padding can be heated in the microwave or cooled in the freezer so that the soft fabric stimulates blood circulation through cryotherapy. Be careful because its fibre material can melt in the microwave and cause injury to the user's skin.

Zhu-Zhu - Microwavable Wheat Bag with Fleece fabric for Heat Therapy
  • Size: 45 x 15cm
  • Colours: Navy blue
  • Material: Cloth
  • Filling: Wheat Grain
  • Uses: Multipurpose
  • Long lasting heat therapy
  • Microwaveable
  • No material or weight specified
Don't let the symptoms of whiplash make you miss out on the activities you love, use a Zhu-Zhu microwave neck bag in the office, at home or in the car. Thanks to its weight and design, you can use this heating pad for as long as you like, without having to keep adjusting it. It is recommended for all people, especially those suffering from arthritis.

As it is filled with wheat and has a seam in the middle, it improves the adaptability to the neck and supports the cervical area. Thanks to this advantage, it is possible to recover faster from pain because the current temperature is right in the sensitive areas. Put it in the microwave for one or two minutes to get the necessary heat, but be careful because its industrial fabric could melt.

Amazing Health - Microwave wheat bag for neck, back and shoulder pain relief
  • Size: 42 x 13cm - 700gr
  • Colours: Coloured lines
  • Material: Cotton
  • Filling: Wheat Kernels
  • Uses: Multipurpose
  • Filled with natural unscented wheat kernels
  • Microwaveable
  • Heat and cold therapy
  • Quality finish
  • Does not specify if 100% cotton
  • Delicate wash
Cervicalgia and pinched nerves in the cervical spine generate incisive pain that causes muscle tension, leading to the development of other injuries. It is important to take care of your health by using thermotherapy to improve capillary vasodilation. Because of this we recommend that you use an Amazing Health flaxseed heating pad at work or at home.

The wheat bag can be used in the microwave or left to cool in the refrigerator to control blood circulation in the neck. Don't miss out on this opportunity because you can use it to recover from sprains or strains, without having to spend extra money. The fabric is made of soft, luxurious cotton and does not contain lavender, so it is suitable for sensitive skin. In some cases the stitching will unravel and pieces of wheat will leak out.

Vagabond Bags - Large Heat packs with wheat and lavender filling for migraine, headaches and stress
  • Size: 47 x 16cm
  • Colours: Bees
  • Material: 100% Cotton
  • Filling: Wheat grains and lavender
  • Uses: Multipurpose
  • Filled with wheat grains and natural lavender
  • Material 100% cotton
  • Does not specify non-removable filler weight
Vagabond Bags shoulder and neck heating pads are ideal for relieving pain from sports injuries or repetitive motion overload. To eliminate toxins lodged in tendon and muscle fibres, it is necessary to apply controlled heat to stimulate oxygenation and nutrient exchange in the blood. Because of this, you cannot miss this opportunity to take care of your health in an effective way.

Its structure unfolds to a good length that can cover not only the neck, but it is also possible to apply thermotherapy to the knee and lumbar area. For this reason, this practical wheat bag with the band becomes a versatile health care tool. The 100% cotton fabric eliminates the risk of burns and irritation, although some users found that the stitching started to come apart after a short time.

WheatyBags - Large Microwave Heat Pack for Hot and Cold therapy and Pain Relief
  • Size: 47 x 12cm
  • Colours: Navy blue
  • Material: Polycotton, Organic cotton, Fleece fabric
  • Filling: Wheat kernels
  • Uses: Multipurpose
  • Option with or without lavender
  • 3 different fabric models
  • Proportional heat retention
  • Filled with natural wheat grains
  • Not machine washable
  • Weight not specified
If you can't take the pain in your neck muscles any longer and need to get rid of the fatigue and stress caused by these symptoms, you need to place a WheatyBags microwave heating pad on this part of your body. Its unisex, anatomical design does not deform with use and easily adapts to the strategic parts of the neck area, resulting in better support for efficient heat transfer.

It can be used by athletes or people who suffer from cervical pain or want to reduce their stress, as the heat stimulates blood circulation and reduces anxiety. This organic, wheat-filled product is heated in the microwave to achieve a soothing temperature, but you can also use it as a cold pack to stop inflammation. The polyester fabric with cotton is not suitable for people sensitive to plastic.

Vagabond Bags - Wheat and Lavender Thermal pillow with Fleece fabric for reduce pains and stiff muscles
  • Size: 47 x 13cm - 675gr
  • Colours: Dog prints
  • Material: 100% Polyester
  • Filling: Wheat and lavender kernels
  • Uses: Multi-purpose
  • Large size
  • Suitable for various body areas
  • Filled with wheat grains and natural lavender
  • Chemical free
  • Gently washable
  • Finishes to be improved
Thanks to their ergonomic design, Vagabond heating pads offer better support in areas that cause pain in the neck and back. Therefore, using a microwavable wheat bag that strategically covers the cervical area will help you to relax the muscles and reduce inflammation in tendons and nerves. You can use this heating pad on either side because its design prevents shifting during use.

By simply placing the heat wrap in the microwave for 2 minutes, you will get relief from headaches and muscle tension. This way you will have a better neck joint range, so you won't miss out on any activity you like to do, as the recovery period will be shorter. The soft fabric increases comfort, but may cause irritation, as the fabric is not made of cotton.

HP Solutions - Microwavable Neck Warmer for Pain Relief, Arthritis Therapeutic, Natural and Reusable
  • Size: One size fits all
  • Colours: Grey
  • Material: Cotton
  • Filling: Rice, Flaxseed
  • Uses: Multipurpose
  • Flexible materials
  • Quality finishes
  • Proportional heat retention
  • Durable heat therapy
  • Does not specify if 100% cotton
  • Does not specify size or weight
The high quality materials of the HP Solutions unisex heat pack improve the dilation of the capillary vessels so that the blood can better oxygenate the tissues. Thanks to this benefit, heat therapy can be applied two to four times a day to restore neck movement and relieve pain caused by cervicalgia or neck sprain. You can also use it on the elbow and knee thanks to the straps located at the ends.

The wheat-filled pads are reusable and easy to use because you only need to place them in the microwave to heat them up quickly. It doesn't lose flexibility and helps keep the heat in longer, relative to a cotton thermal wrap. Although it is important to consider that synthetic polyester materials can cause damage to the user's skin.

Video: How to use heating pads for microwave?

Feel Recovery - Microwave Wheat Bag for Neck Pain Relief

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Types of microwavable heating pads you should know about

What are microwavable neck heat packs for?

The neck heating pad is the quick, natural and easy solution to relieve pain and discomfort in areas such as the neck, cervical, trapezius, shoulders or even throat as it relaxes muscles and improves circulation. It can be used to relieve muscle strains, pulled muscles, neck stiffness, whiplash, bad posture, bruises and contusions, as well as sore throats, colds, dry coughs, difficulty swallowing, inflammation, etc.


  • Improves blood circulation
  • Relaxes the muscles
  • Prepares the muscles for physical activity
  • Reduces pain transmission
  • Warms up the muscles before massage
  • Reduces cramps


  • Bruises
  • Tendonitis
  • Sprains
  • Relieve pain
  • Reduce inflammatory processes
  • Relieve tension in muscles and joints

Advantages and benefits of the microwavable heat pack for neck

The anatomical design of the cervical heating pad allows it to perfectly fit the painful area of the neck, forehead, face or shoulders so that it can be used while sitting, reading, watching TV or just relaxing without falling or moving out of position. Because it has this elongated shape, it can also be used perfectly to warm the neck when you have a cold.

In heat

By using the cervical pouch for several days, the pain disappears and you avoid taking chemical painkillers and muscle relaxants, which are so harmful to your body in the long run. In addition to feeling naturally well by inhaling lavender essential oil.

In cold

Local cold treatment has been shown to be an effective anti-inflammatory without chemicals. Take care of yourself naturally with the cold treatments offered by the cervical heat pack. Hundreds of people are already doing this and seeing the benefits for a better, pain-free life.

How to use the microwavable heat pad to relieve neck pain?

Heat therapy

  • 1) We heat our cervical bag in the microwave on maximum power for about 1.5 minutes.
  • 2) We place the heat pack on the area to be treated for 15 to 20 minutes, we feel the muscles relax and the pain disappear.
  • 3) Incredible! The pain disappears and you will automatically feel better. We can repeat this process as many times as we want.

Cold therapy

  • 1) Before the cold treatment, we chill our seed bag in the freezer for about 2 hours.
  • 2) Place the neck bag on the painful area for about 10-15 minutes, you will feel the area relax from the cold exposure.
  • 3) Congratulations! Thanks to the effect of the cold therapy, the pain and inflammation disappear. Apply 3 to 4 times a day for maximum effectiveness.

F.A.Q: Frequently asked questions

How long does it take to heat in the microwave or oven?

This elongated heating pad, which is ideal for the neck, needs to be heated in the microwave (800 W ) for 1.5 hours to get the full effect of the heat on the neck. If you feel it is not warm enough, put the neck pillow back in the microwave and heat it in 15-second increments until the desired temperature is reached. To heat in the oven, fold the neck pillow in half and wrap it in foil, then heat to 125°C (257 °F) for 10-15 minutes.

How can I care for it to make it last longer and extend its life?

The lifespan of the microwavable thermal bag depends largely on care and preservation, as it is a natural and organic product. A good tip to ensure that it always heats up at the same rate and keeps the heat longer , is to spray the heating pad with a few drops of water every 6 months, either with your hands or by spraying it with water. In this way we can hydrate the seeds so that they retain their heat storage capacity and gradually warm us up.

How long does the seed-filled heating or cooling pad last?

This heat pack is often used around the neck and in a room at room temperature. So if it is colder in the environment, the heat will dissipate faster, but even so you can safely enjoy the warmth for 30-40 minutes. The surprise will come when we decide to sleep with the sleeping bag in bed to warm our feet, for example, because when we touch it the next day we will still find it warm. If it is cold after spending a night in the freezer, we can apply it and enjoy a completely safe cold for our skin for 10 minutes.

Can the neck heating pad be washed?

Of course it can be washed! Each of our bags has a removable cover that can be washed as many times as you like, either by hand or in the washing machine, always air drying and not in the dryer. To wash the cover, simply pull it off as you would a normal pillowcase and wash at 40ºC (104ºF). It can also be ironed at rest. It is a 100% cotton fabric and these natural fibres are very heat resistant.

What do I get when I buy the heat pack for microwave?

You will receive a beautiful and practical microwavable seed bag that you will use every day. It is so easy to use and so comfortable that you will not hesitate to put the heating pad on your neck whenever you want to use it or feel discomfort in your neck. You will receive it in a nice cardboard box with an instruction booklet. So you can also give it as a gift and be sure that the recipient will love it and know how to use it properly with the syndicates received.

Why trust us?

You can consult all the sources of scientific information used to write this content. This content has been evaluated and verified by our team of specialized editors who freely and independently research, test and recommend the best products; you can learn more about our review process here. Occasionally we may receive commissions for purchases made through the links we have selected.