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Best microwave heating pads for neck pain relief - Buying Guide: 2024

Microwavable heating pads are a great solution for neck and back pain relief. This product is heated inside the microwave or in the oven for a few minutes to enjoy the properties of heat therapy.

They are filled with seeds and lavender flowers and are ideal for aromatherapy before bedtime. If you want to know a little more about these pillows for neck pain, read the following article.

What is the best microwavable heating pads for neck?

UNCN - microwave Heating Pad for Neck and Shoulder Pain Relief
  • Size: One Size - 1040gr - 2,31lbs
  • Colors: Purple
  • Material: Fabric
  • Filling: Flaxseed, Millet Seed, Clay Beads
  • Uses: Multipurpose
  • Microwaveable
  • Hot-cold therapy
  • Extra soft to the touch
  • Long lasting heat therapy
  • No material specified
  • No size specified
UNCN microwavable heating pads are skin-friendly and have a high efficiency in transmitting heat to sensitive parts of the neck. This advantage allows the user to recover faster from neck strains, muscle pulls and nerve irritations. You can also use the thermal pillows to combat stress and relax muscles overloaded by bad posture or repetitive movements.

Their ergonomic design effectively covers the neck and provides immediate relief while keeping the affected area warm. The combination of moist heat is generated by the filling of clay and flax seeds, thanks to the rapid heating that occurs in the microwave. It has a Velcro closure, so you should be careful because excessive heat can cause skin burns.

My Heating Pad - Multi-purpose heat and cold therapy pad
  • Size: One size fits all
  • Colors: Purple
  • Material: Cotton
  • Filling: Rice, Flaxseed
  • Uses: Multipurpose
  • Option with and without lavender
  • Suitable for various body areas
  • Not specify measurements and not 100% cotton
The length and size of the My Heating Pad heat wrap helps reduce fatigue and relieve headaches and neck pain. This is because its structure provides just the right amount of warmth and support to sensitive areas that cause pain and inflammation. Don't leave your health in the hands of others and recover faster from injuries by using this microwave-safe, seed-filled pad.

At its ends it has two straps that you can use for multiple purposes, also helping to maintain the original position in the neck. The thermal wrap is designed with 3 capsules and its filling is suitable for cold therapy, so you should place it in the refrigerator for a few hours to achieve the desired temperature. If you heat the seed pillow too much, you may smell burnt rice and cause dermatological lesions on the neck.

REVIX - heat pack Microwavable with moist heat for stress relief and neck pain
  • Size: 28x16cm - 11x6,3 in - 1360gr - 3lbs
  • Colors: Blue, Grey, Orchid
  • Material: Fabric
  • Filling: Clay Beads, Millet Seeds
  • Uses: Multipurpose
  • Machine washable
  • Soft to the touch
  • Heat-cold therapy
  • Filled with natural wheat grains
  • No material specified
  • Microwave heated delicate
The softness of the fabric and the ergonomic design make this thermal neck warmer the ideal health protector for athletes and workers. Just heat it in the microwave for 60 seconds , then put it on your neck and wait for the therapeutic benefits of thermotherapy to begin to take effect on the muscle fibers and tendons in the neck area. Do not spend money on products that will not serve you or have the efficiency of the REVIX heating pad.

The moist heat to relieve stress can be combined with cold therapy by simply placing it in the refrigerator for a few hours. Because it has no aromatic herbs, this heat wrap is ideal for people who are sensitive to lavender scents. Its skin is soft, but you have to consider that it may melt in the microwave or cause dermal disorders.

Sunnybay - Warming therapy pad for neck and shoulders pain
  • Size: 71x18cm - 28x7 in - 1070gr - 2,38lbs
  • Colors: 10 Models
  • Material: Polyester
  • Filling: Linseed
  • Uses: Multipurpose
  • Large size
  • Cold-Heat Therapy
  • Not machine washable
Pay attention to the advantages you will get with thermotherapy applied by means of a SunnyBay neck heating pad. Thanks to its comfortable fit, you can use this seed-filled pad for several hours a day. This will improve blood circulation and relieve pain caused by pulled muscles, neck sprains and tendonitis.

Don't miss this opportunity to recover faster from neck ailments. Because it is filled with linen, the size of the cereal allows for greater flexibility which helps to increase the contact areas in the cervical area. Because of this you will be able to relieve pain much faster. Its double capsule wrap is also suitable for cold therapy, but keep in mind that since it is made of polyester it does not transfer temperature efficiently.

Solayman Tech - Heating Pad Microwavable for pain relief and shoulder therapy
  • Size: 25x14cm - 9,6x5,4in - 830gr - 1,83lbs
  • Colors: Blue
  • Material: Cotton
  • Filling: Linseed
  • Uses: Multipurpose
  • Proportional heat retention
  • Heat-Cold Therapy
  • Quality finishes
  • Filled with natural linseed
  • Does not specify if 100% cotton
  • Not machine washable
The Solayman Tech neck heating pad can be used for multiple conditions, especially for muscle pain, to reduce stress and to reduce tendon tension. There are many more options you can access with this heat wrap, but the important thing to know is that by stimulating vasodilation, tissue stiffness problems and toxic buildup will disappear faster.

The pads filled with wheat and flax can be used in cryotherapy. Thanks to the density, generated by the amount of cereals, you will not need many hours in the refrigerator to cool the thermal pack completely. The controlled temperature will help you relax from stress, but keep in mind that people who are sensitive to polyester may have epidermal reactions due to the lack of cotton fabric.

Carex - Hot adn Cold Therapy Heating Pad with Handles
  • Size: 43x11cm - 17x4,3in - 470gr - 1,04lbs
  • Colors: White
  • Material: Polyester
  • Filling: Herbs and Flowers
  • Uses: Multipurpose
  • Hot-cold therapy
  • Freezer and microwave safe
  • No filling specified
To relieve pain faster and help recovery from a neck injury, you should keep in mind that thermotherapy is a very efficient alternative treatment. For this reason, and so that you don't spend too much money, we recommend the microwavable pillow filled with Carex seeds. You can use it to relieve muscle tension and reduce stress, which will help you gain a greater sense of well-being and find the mental balance that will help you live better.

Its polypropylene rope handles will help you to place the pad on the affected areas. You can also use this heat wrap filled with natural seeds to obtain therapeutic effects of cryotherapy, just chill the wrap in the freezer for a few hours. Its soft fabric increases comfort, but consider that being synthetic it can accumulate moisture and irritate the neck.

SunnyBay - Heat wrap Microwavable for hot and cold therapy
  • Size: 65x18cm - 26x7 in - 1120gr - 2,49lbs
  • Colors: 8 Models
  • Material: Fleece
  • Filling: Linseed
  • Uses: Multipurpose
  • Fully adjustable
  • Heat and cold therapy
  • Fleece lining
  • Filled with natural linseed
  • Not machine washable
  • Microwavable delicate
It will depend on what you want to use this microwavable seed sack for, as the number of options available to you is quite varied. You can use the SunnyBay heating pad to relieve neck pain, reduce muscle inflammation and treat neck sprain symptoms. Headaches and headaches will be a thing of the past after using this effective thermotherapy product.

Its full coverage and closure type keeps sensitive places that need thermal contact safe. You can use this linen-filled pad to apply cold and stimulate the circulation of oxygen between muscle fibers. You won't need electricity to get the desired temperature, just place it in the microwave or refrigerator. But keep in mind that its fiber fabric can overheat and cause damage to the neck.

UNCN - Hot and cold therapy pad for neck and shoulders
  • Size: One size fits all
  • Colors: Gray, Purple
  • Material: Velvet
  • Filling: Linseed
  • Uses: Multipurpose
  • Cold-Heat Therapy
  • Filled with natural flaxseed
  • No size or weight specified
The almost immediate relief from neck pain that you will feel when using a UNCN heating pad filled with natural seeds is due to the efficiency of this product in thermotherapy. Its design allows for extended wear time, so you won't have to put it back in place every so often.

Go back to all your activities without fear of injury to the cervical area because you will also get as a benefit the prevention of diseases in this area. It is suitable to achieve natural soothing effects through cold, since flax seeds retain the cold to stimulate blood circulation. Use its end straps to get a better support, but keep in mind that the industrialized fabric is not suitable for high temperatures, which could cause burns to the user.

Sunnybay - microwave Neck warmer for pain relief
  • Size: 66x15cm - 26x6in
  • Colors: Blue, Navy Blue, Purple
  • Material: Fleece
  • Filling: Linseed
  • Uses: Multipurpose
  • Microwaveable
  • Heat-Cold Therapy
  • Full coverage with fleece lining
  • Filled with natural flaxseed
  • Not machine washable
  • No weight specified
If you want to choose a product that improves blood circulation and helps you stay comfortable while recovering from an injury, then get the SunnyBay microwavable heat pack. Its structure and technology helps keep heat under control for longer, which promotes muscle and tendon relaxation. Choose once and for all a product to take care of your health without spending too much money

The microwavable pillow filled with thermal seeds relieves pain thanks to its three capsules separated by resistant seams. The wrap can also be used with cold to stimulate neck flexibility and improve stress symptoms. You can use the pad for menstrual cramps and colic, but don't forget that its soft polyester fabric may not be suitable for high temperatures.

Bed Buddy - Heating Pad Microwavable for neck and shoulder relief with lavender
  • Size: 48x13cm - 19x5in - 725gr - 1,60lbs
  • Colors: Blue, Purple, Red
  • Material: Cotton
  • Filling: Grains
  • Uses: Multipurpose
  • Choice of scent
  • Hot-cold therapy
  • Suitable for various body areas
  • Chemical free
  • Does not specify filler
  • Does not specify if 100% cotton
The durable materials of the Bed Buddy heat neck wrap will help you to keep the temperature in the cervical area under control. Thanks to this benefit, the capillaries will dilate faster and the blood will flow better through the affected tissues. When you have a good oxygenation you will begin to feel that; pain disappears, inflammation decreases and muscle relaxation improves.

All the advantages of this thermal pack filled with seeds will contribute to reduce work stress so you can face your daily activities in a better way. The natural herbs and lavender will help you relax and rejuvenate every time you use this microwavable pillow. You can use it as a cold pack to further stimulate blood circulation. Synthetic material may cause skin redness.

Video: How to use heating pads for microwave?

Types of microwavable heating pads you should know about

What are microwavable neck heat packs for?

The neck heating pad is the quick, natural and easy solution to relieve pain and discomfort in areas such as the neck, cervical, trapezius, shoulders or even throat as it relaxes muscles and improves circulation. It can be used to relieve muscle strains, pulled muscles, neck stiffness, whiplash, bad posture, bruises and contusions, as well as sore throats, colds, dry coughs, difficulty swallowing, inflammation, etc.


  • Improves blood circulation
  • Relaxes the muscles
  • Prepares the muscles for physical activity
  • Reduces pain transmission
  • Warms up the muscles before massage
  • Reduces cramps


  • Bruises
  • Tendonitis
  • Sprains
  • Relieve pain
  • Reduce inflammatory processes
  • Relieve tension in muscles and joints

Advantages and benefits of the microwavable heat pack for neck

The anatomical design of the cervical heating pad allows it to perfectly fit the painful area of the neck, forehead, face or shoulders so that it can be used while sitting, reading, watching TV or just relaxing without falling or moving out of position. Because it has this elongated shape, it can also be used perfectly to warm the neck when you have a cold.

In heat

By using the cervical pouch for several days, the pain disappears and you avoid taking chemical painkillers and muscle relaxants, which are so harmful to your body in the long run. In addition to feeling naturally well by inhaling lavender essential oil.

In cold

Local cold treatment has been shown to be an effective anti-inflammatory without chemicals. Take care of yourself naturally with the cold treatments offered by the cervical heat pack. Hundreds of people are already doing this and seeing the benefits for a better, pain-free life.

How to use the microwavable heat pad to relieve neck pain?

Heat therapy

  • 1) We heat our cervical bag in the microwave on maximum power for about 1.5 minutes.
  • 2) We place the heat pack on the area to be treated for 15 to 20 minutes, we feel the muscles relax and the pain disappear.
  • 3) Incredible! The pain disappears and you will automatically feel better. We can repeat this process as many times as we want.

Cold therapy

  • 1) Before the cold treatment, we chill our seed bag in the freezer for about 2 hours.
  • 2) Place the neck bag on the painful area for about 10-15 minutes, you will feel the area relax from the cold exposure.
  • 3) Congratulations! Thanks to the effect of the cold therapy, the pain and inflammation disappear. Apply 3 to 4 times a day for maximum effectiveness.

F.A.Q: Frequently asked questions

How long does it take to heat in the microwave or oven?

This elongated heating pad, which is ideal for the neck, needs to be heated in the microwave (800 W ) for 1.5 hours to get the full effect of the heat on the neck. If you feel it is not warm enough, put the neck pillow back in the microwave and heat it in 15-second increments until the desired temperature is reached. To heat in the oven, fold the neck pillow in half and wrap it in foil, then heat to 125°C (257 °F) for 10-15 minutes.

How can I care for it to make it last longer and extend its life?

The lifespan of the microwavable thermal bag depends largely on care and preservation, as it is a natural and organic product. A good tip to ensure that it always heats up at the same rate and keeps the heat longer , is to spray the heating pad with a few drops of water every 6 months, either with your hands or by spraying it with water. In this way we can hydrate the seeds so that they retain their heat storage capacity and gradually warm us up.

How long does the seed-filled heating or cooling pad last?

This heat pack is often used around the neck and in a room at room temperature. So if it is colder in the environment, the heat will dissipate faster, but even so you can safely enjoy the warmth for 30-40 minutes. The surprise will come when we decide to sleep with the sleeping bag in bed to warm our feet, for example, because when we touch it the next day we will still find it warm. If it is cold after spending a night in the freezer, we can apply it and enjoy a completely safe cold for our skin for 10 minutes.

Can the neck heating pad be washed?

Of course it can be washed! Each of our bags has a removable cover that can be washed as many times as you like, either by hand or in the washing machine, always air drying and not in the dryer. To wash the cover, simply pull it off as you would a normal pillowcase and wash at 40ºC (104ºF). It can also be ironed at rest. It is a 100% cotton fabric and these natural fibres are very heat resistant.

What do I get when I buy the heat pack for microwave?

You will receive a beautiful and practical microwavable seed bag that you will use every day. It is so easy to use and so comfortable that you will not hesitate to put the heating pad on your neck whenever you want to use it or feel discomfort in your neck. You will receive it in a nice cardboard box with an instruction booklet. So you can also give it as a gift and be sure that the recipient will love it and know how to use it properly with the syndicates received.

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