If you want to take care of your health, then choose a linseed sleeping bag. Thanks to the use of a filled microwave pad you will get therapeutic effects in the short term without spending a lot of money. Flaxseed heat packs are breathable and you can use them in a very simple way.
But these are not the only advantages and benefits you will find, we will also talk about how to use a flax pad in cold heat therapy and how to make a flax seed pillow at home. Finally, you'll learn about alternatives to flax-filled microwavable heat packs. Let's get started.
What is the best microwavable heat packs with flax seeds?
HP Solutions - Microwavable Neck Warmer for Pain Relief, Arthritis Therapeutic, Natural and Reusable
- Flexible materials
- Quality finishes
- Proportional heat retention
- Durable heat therapy
- Does not specify if 100% cotton
- Does not specify size or weight
The wheat-filled pads are reusable and easy to use because you only need to place them in the microwave to heat them up quickly. It doesn't lose flexibility and helps keep the heat in longer, relative to a cotton thermal wrap. Although it is important to consider that synthetic polyester materials can cause damage to the user's skin.
- Size: One size fits all
- Colours: Grey
- Material: Minky
- Filling: Flaxseed, Millet, Clay beads
- Uses: Waist, Shoulders, Collars
- Long lasting heat pack
- Heat-Cold Therapy
- Quality natural filling
- Caution when heating
- Gentle washing
It is suitable to be applied as cold therapy, as the unisex cereal seed bag can be perfectly adapted to the user's body. To achieve the desired temperature, it is necessary to place it in the microwave for one or two minutes or keep it in the refrigerator for more than two hours to cool it properly. Keep in mind that synthetic leather can be inefficient in transmitting heat.
- Size: 52 x 20,3 x 10,1cm
- Colours: Violet
- Material: Minky
- Filling: Flaxseed, millet and clay beads
- Uses: Neck, Back and Shoulders
- Large size
- Microwave safe
- High-quality natural filling
- Not machine washable
- No adjustment
Enjoy cold therapy with this same thermal pillow. All you need to do is chill it in the refrigerator to retain the temperature of the flax and millet seeds. Then place it on your back and neck for the soothing effects of cryotherapy. The materials are durable and the softness of the fabric adds to the comfort, although you should note that this fabric is not breathable.
- Size: One Size - 771gr
- Colours: Purple
- Material: Cotton
- Filling: Linseed and flaxseed
- Uses: Multipurpose
- Freezer and microwave safe
- Cold-Heat Therapy
- Quality finish
- Good durability for therapies
- Does not specify if it is 100% cotton
- No size specified
Its ergonomic design offers a counterweight at the ends to prevent it from shifting when you are using it, which increases treatment time and improves comfort. Its padding can be heated in the microwave or cooled in the freezer so that the soft fabric stimulates blood circulation through cryotherapy. Be careful because its fibre material can melt in the microwave and cause injury to the user's skin.
- Size: 53.3 x 11.4 x 2.5cm
- Colours: Purple
- Material: Cloth
- Filling: Flax seed, Rice
- Uses: Back, Abdomen
- Fully adjustable velcro strap
- Long lasting heat therapy
- Microwave safe
- Natural filling ingredients
- No fabric material specified
- Delicate wash
Its use is very simple, just heat the flax seeds and rice in the microwave to produce the desired therapeutic effect. In addition, you can use this thermal pillow as a cold therapy to stimulate vasodilatation and reduce inflammation in the lumbar region. Please note that the material is synthetic and can overheat, causing serious injury to the skin.
Video: How to use microwave heat packs?
Advantages and benefits of heat packs with flaxseed
Flaxseed heat packs are ideal for taking advantage of the therapeutic virtues of heat treatment and cryotherapy. You can use them on any part of the body, which will help you combat a large list of ailments. Take a look below at the advantages and benefits you'll get with these microwavable heat packs filled with flax seeds:
Flax is a great conductor of heat, even much more so than other synthetic health materials. Thanks to this virtue, a linseed-filled bag becomes a versatile, durable and easy-to-use item for transmitting heat to any part of the body. This is due to its optimal ergonomic fit generated by the small size of each seed.
To get the best performance, you should place the linen heat pack in the microwave for 2 minutes. Then, you are ready to use this heating pack in any of these conditions
- Inflammations. You can apply a flax seed pad on the inflamed area of your body to generate the elimination of toxins and improve the nutrition of the tissues.
- Muscle pulls. The stiffness that occurs in the tissues can be treated with the analgesic effects produced by the vasodilation of thermotherapy generated by a flax thermal pack.
- Tendinitis. In cases where there is irritation in the tendons, you can use a thermal heat pack to bring relief to the tendon tissues.
- Arthritis. Joint pains can be considerably reduced thanks to the relaxing effect produced by the thermotherapy of linen-filled microwavable heat packs.
- Low back pain. It is possible to apply direct heat by means of a flaxseed pillow on the lower back to stimulate blood circulation and lower the contracture of the muscles in this area.
- Sciatica. The ailment caused by inflammation of the sciatic nerve can be lessened by using heat from flaxseed pillows.
- Menstrual pain. Microwavable linseed-filled heat packs can be applied during menstrual periods to decrease inflammation of the ovaries and minimize aches and pains.
- Intestinal colic. The intensity of acute pain may decrease as the heat from the linen heat pack dissipates retained gas in the abdominal area.
Flaxseed heat packs are ideal for cryotherapy. The great durability that flax pads have makes it possible to place it in the refrigerator for an hour or two and get just the right temperature to combat different ailments.
Don't forget, flax retains cold very effectively and thanks to the weight and size of a filled pad you can use it for these ailments
- Varicose veins. Varicose veins can be combated with the cold generated by a linseed heat pack. This is due to the dilation in the blood vessels that causes vasoconstriction and subsequent vasodilation.
- Heaviness in the legs. By improving blood circulation, more oxygenation is produced between the muscles and other soft tissues of the leg, reducing the feeling of tiredness.
- Inflammation. The cold generated by a linen heat pack is ideal to reduce swelling caused by blows or other traumas. It can be applied to any part of the body.
- Fever. Feverish conditions caused by colds and flu can be treated with a cold pack filled with flax seeds. This is due to the anatomical facility it offers to be placed on the face.
- Muscle contracture. The stiffness that occurs in the muscles can be relieved with cold therapy, as it generates an almost immediate feeling of well-being.
- Stress. The linen-filled thermal pillows can be applied to different parts of the body to provoke endorphins and thus generate a feeling of relief that helps mental relaxation.
- Bruises. Bruises are created by the accumulation of superficial blood under the skin. This discomfort can be treated with cold from a linen pad, which improves blood circulation and helps eliminate toxins.
- Headache. You can use a flaxseed pillow in the cervical area to stimulate the overall soothing sensation of the body, which will help reduce headache pain.
how to make a flax seed pillow at home?
The first thing you should keep in mind is that the flaxseed pillow should be washable, but at the same time you can not wet the grains because they would germinate. For this reason, it is advisable to create a cover that covers the heat pillow for best results.
The steps you will need to take to make a linseed pillow at home are:
- Choose the fabric for your pillowcase. It is recommended that the material be cotton or wool so that it will not burn in the microwave. But this does not imply that you cannot choose polyester or some other type of fabric, although in this case you will have to be careful that it does not burn in the microwave. So it is advisable to remove the cover every time you heat the linen heat pack.
- Cut the material. What you should do in this step is to choose a size that suits your needs. That is, if you are going to use it for your feet, it should be a little larger than if you need it for the back of your neck. In general, a rectangle of 30 x 20 cm is recommended.
- Sew the cover. You can choose different types of fasteners for your cover, but it is best to sew stylishly across all 3 edges. To contain the heat pack you can choose buttons or zippers that are suitable for the microwave.
- Choose a cotton fabric. For this case you will need to choose a cotton material that does not irritate the skin and does not burn in the microwave.
- Make the heat pack. In this step you will need to pay attention to the measurements of the cover, as the mold of the seed cushion should be at least 3 centimeters less than its wrapping.
- Pour the linen. Once you have sewn the heat wrap you should pour in all the flax seeds you want, usually a medium sized package that you can get at the supermarket is recommended. You can add aromatic seeds such as lavender to generate a pleasant aroma when you are using the thermal bag.
- Close the heat pack. Now you will have to sew the pad you just created filled with linen. Pay attention not to leave any space untightened, otherwise you will start to lose the flax seeds.
- Wrap the pad. What will be left for you to do is to insert the linen-filled pack inside the pillowcase so that you can finish closing this wrap and it will be ready to be used.
Alternatives to microwavable heat packs filled with flaxseed
There are other alternatives to microwavable heat packs filled with flax seeds that you can choose to recover your health from any kind of disorder. See below: