Among the advantages and benefits of microwavable heat packs with whe at is the use in hot and cold therapy. The effects generated by this padded heating pad are produced directly on any part of the body where it is applied, thanks to the easy anatomical adaptation it has.
If you want to know how to make a wheat seed heating pad at home, you should continue reading because we will explain the step-by-step process. You will also find the necessary information about the different alternatives to wheat-filled microwavable heat packs. Take a look!
What is the best microwavable heating pads with wheat?
- Size: One Size
- Colours: Oxford, Hearts and Sport
- Material: Breathable
- Nº of products: 1 Piece
- Uses: Rehabilitation and sport
- 100% Cotton
- Various Colours
- Flax Seeds
- Lavender Flowers
- Heat up in 2 min
- Size: 28x16cm - 11x6,3 in - 1360gr - 3lbs
- Colors: Blue, Grey, Orchid
- Material: Fabric
- Filling: Clay Beads, Wheat Seeds
- Uses: Multipurpose
- Machine washable
- Soft to the touch
- Heat-cold therapy
- Filled with natural wheat grains
- No material specified
- Microwave heated delicate
The moist heat to relieve stress can be combined with cold therapy by simply placing it in the refrigerator for a few hours. Because it has no aromatic herbs, this heat wrap is ideal for people who are sensitive to lavender scents. Its skin is soft, but you have to consider that it may melt in the microwave or cause dermal disorders.
- Size: 20x20cm - 8x8 in - 1430gr - 3,17lbs
- Colors: Grey
- Material: Cotton
- Filling: Flaxseed and Wheat Kernels
- Uses: Multipurpose
- 100% natural herbal aromatherapy
- Even heat distribution
- Suitable for various areas of the body
- Extra soft to the touch
- Microwave with caution
- Does not specify if 100% cotton
The relaxing plush wrap is breathable and its ergonomic design offers the support needed to stimulate blood circulation in sensitive areas of the back. You can use it hot or cold, as it is also suitable to be chilled in the freezer for an hour or two. The polyester fabric is not suitable for people allergic to plastic.
- Size: 71x18cm - 28x7 in - 1070gr - 2,38lbs
- Colors: 10 Models
- Material: Polyester
- Filling: Linseed and wheat graine
- Uses: Multipurpose
- Large size
- Cold-Heat Therapy
- Not machine washable
Don't miss this opportunity to recover faster from neck ailments. Because it is filled with linen, the size of the cereal allows for greater flexibility which helps to increase the contact areas in the cervical area. Because of this you will be able to relieve pain much faster. Its double capsule wrap is also suitable for cold therapy, but keep in mind that since it is made of polyester it does not transfer temperature efficiently.
Video: How to use microwave heating pads?
Advantages and benefits of heat packs with wheat seeds
Don't miss the details we will mention below about the advantages and benefits of wheat filled microwaveable heating pads. Let's get started:
A wheat seed pad is ideal for use in heat therapy. This is due to the adaptability to the body that the bag has because of the size of each grain, which leads to its use in any type of disorder. We show you below the different ailments in which you should use a wheat thermal heat pack:
- Back pain. Whether it is lumbago or sciatica, you can apply a thermal pillow filled with wheat to stimulate blood circulation and provoke the exchange of oxygen with the affected tissues.
- Hamstring strain. To obtain a better result in the elasticity of the leg muscles, it is advisable to use heat therapy by means of a wheat seed pad.
- Muscle stiffness. You can apply heat therapy to stimulate blood circulation and achieve muscle relaxation. To do this, it is advisable to apply a wheat heat pack to the affected area for 15 to 20 minutes.
- Tennis elbow. Athletes who play tennis or anyone who suffers from this syndrome can improve muscle strain and reduce inflammation of the tendons by using a wheat pad.
- Cervical pain. To decrease muscle contracture in the shoulders and neck it is possible to use heat therapy directly on this part of the body. This will improve vasodilation and allow a better distribution of oxygen.
- Leg cramps. In some cases, these symptoms are due to a lack of nutrients or excessive activity to which the leg muscles, especially the calf, have been subjected. It is possible to reduce the symptomatology by applying heat therapy with wheat bags.
- Abdominal discomfort. Menstrual pain may be caused by inflammation of the ovaries and tubes during the menstrual period. To alleviate this symptom, it is feasible to use a wheat pad on the pelvic area for a few minutes. This achieves natural therapeutic effects.
Cold therapy can be easily applied to any part of the body by means of a wheat heat pack. The temperature retention capacity of the cereal allows it to be used for a long time, it is only necessary to place it in the refrigerator for a few hours until it reaches the right temperature. See the different uses you can give to a wheat bag to get the benefits of a cold therapy:
- Inflammation in the bursae. It is possible to decrease swelling in the synovial bursae of the joints by means of cold therapy. This is achieved by the contraction and dilation of the blood vessels, which causes the elimination of toxic substances in the tissue.
- Sprained ankle. A good option you have to reduce the strain caused in the muscles, ligaments and tendons of the ankle is to apply cold by means of a wheat heating pad. In this way you will be able to contract the tissues more quickly to achieve its correct position.
- Shoulder sprain. The application of constant cold in a shoulder dislocation will help reduce inflammation and relieve the pain caused by the separation of the scapula with the humerus. This is because the nerves in the area deflate faster.
- Wrist dislocation. You can also apply cold therapy with wheat-filled heat packs to the wrist to decrease the symptoms of a dislocated hand. The stimulation of blood will prevent the progression of the trauma and now the disease goes into remission faster.
- Feverish condition. The application of cold with wheat-filled pads on the forehead and other parts of the body relieves flu-like symptoms and reduces fever caused by these diseases.
- Bruises. Bruises caused by blows or trauma disappear faster when cold therapy is applied to dissipate the blood accumulated under the skin.
how to make a heating pad with wheat seeds at home?
Be careful because if you wet the wheat seeds they will germinate and lose the chemical efficiency that allows them to keep the heat and cold. On the other hand, you should consider that it is important to clean the microwavable heating pad to increase its durability and improve comfort during use. To solve this problem, it is necessary to include a cover that protects the wheat seed pillow and you can remove it to wash it whenever you want.
Therefore, to make a washable wheat seed heating pad at home that is microwaveable, you will need to follow this step-by-step:
- Think about the size you need for your injury. The first thing you will need to do is to set the optimal size so that the wheat pad fits economically to your body and covers the entire affected area of the injury. By this we mean to tell you that you should consider that a wheat heat pack for the ankle, for the back of the neck or to combat sciatica pain is not the same.
- Design the cover. Once you know the ideal size of your heat pack, you will have to prepare a mold on cardboard or paper and then cut out the fabric. In this step you will have to choose the type of closure that will contain the microwave pad, it can be with buttons, with elastic strips or with another system that is useful for the microwave. But keep in mind that it must be suitable for microwave, otherwise you will have to remove the cover every time you want to heat the pad.
- Cut the fabric. You will need to cut the fabric that will serve as the washable cover. If you choose polyester, keep in mind that synthetic fabrics can cause irritation or burn the skin. Therefore, it is advisable to choose cotton fabrics.
- Sew the cover. Once you cut the fabric, you will have to sew it on three sides, leave it to one side and continue with the next step.
- Look for a fabric made of 100% cotton. As with the cover, the fabric of the wheat thermal pillow should be made of cotton to avoid burning the skin and melting in the microwave.
- Make the heating pads for microwave. In this step you will have to cut the cotton fabric you chose in the previous step respecting the size of the cover. That is to say, you should consider that the bag can fit freely inside the cover, but at the same time its structure should not be rigid. This will help the wheat to move and adapt to the body more easily.
- Seal the wheat pad. Sew three sides of the heat pack very well and pour the wheat seeds into the pillow you have just created. If you wish, you can add lavender along with the wheat for a pleasant scent when you are using it. Once you have placed all the wheat, finish sewing the remaining side of the pad.
- Place the wheat seed heating pad inside the pillowcase. The last thing left to do is to tuck the wheat-filled microwavable heat pack into the washable pillowcase. You are now ready to start enjoying the benefits of this pillow.
Alternatives to microwavable heat packs filled with wheat graine
Wheat-filled microwavable heat packs are not the only alternative you have available to take care of your health. You can also choose these options that will help you alleviate the symptoms of different disorders