If you want to take care of your health, then choose a linseed sleeping bag. Thanks to the use of a filled microwave pad you will get therapeutic effects in the short term without spending a lot of money. Flaxseed heat packs are breathable and you can use them in a very simple way.
But these are not the only advantages and benefits you will find, we will also talk about how to use a flax pad in cold heat therapy and how to make a flax seed pillow at home. Finally, you'll learn about alternatives to flax-filled microwavable heat packs. Let's get started.
What is the best microwavable heating pads with flax seeds?
- Size: 71x18cm - 28x7 in - 1070gr - 2,38lbs
- Colors: 10 Models
- Material: Polyester
- Filling: Linseed
- Uses: Multipurpose
- Large size
- Cold-Heat Therapy
- Not machine washable
Don't miss this opportunity to recover faster from neck ailments. Because it is filled with linen, the size of the cereal allows for greater flexibility which helps to increase the contact areas in the cervical area. Because of this you will be able to relieve pain much faster. Its double capsule wrap is also suitable for cold therapy, but keep in mind that since it is made of polyester it does not transfer temperature efficiently.
- Size: 48x30cm - 19x12in - 1500gr - 3,2lbs
- Colors: Blue
- Material: Cloth
- Filling: Rice and flaxseeds
- Uses: Multipurpose
- Option with or without lavender
- Heat-Cold Therapy
- No material specified
Thanks to its functional structure you will receive the heat in a controlled manner in the sensitive areas that are affected, which improves oxygenation in the muscle fibers. Its independent capsules allow a better adaptation of the thermal garment on the neck and back, making it suitable for both men and women. Comfort is increased thanks to the softness of the fabric with which the neck brace is made, but keep in mind that since it is not made of cotton, it may cause irritation.
- Size: 28x15cm - 11x6in - 900gr - 1,98lbs
- Colors: Blue
- Material: Fleece and Cotton
- Filling: Rice, Flax Seeds
- Uses: Multipurpose
- Option to add lavender
- Long lasting heat therapy
- Delicate wash due to non-removable padding
For better blood circulation in the muscle fibers, it is possible to place the pad in the freezer for a few minutes to cool down. Then apply it to the affected area and after a while you will begin to feel the effects of cryotherapy. Its design has a cotton fabric and on the other side, a soft fleece lining, but be careful because this part can burn in the microwave.
- Size: One size fits all
- Colors: Gray, Purple
- Material: Velvet
- Filling: Linseed
- Uses: Multipurpose
- Cold-Heat Therapy
- Filled with natural flaxseed
- No size or weight specified
Go back to all your activities without fear of injury to the cervical area because you will also get as a benefit the prevention of diseases in this area. It is suitable to achieve natural soothing effects through cold, since flax seeds retain the cold to stimulate blood circulation. Use its end straps to get a better support, but keep in mind that the industrialized fabric is not suitable for high temperatures, which could cause burns to the user.
- Size: 38x23cm - 15x9in - 1270gr - 2,80lbs
- Colors: Grey
- Material: Fabric
- Filling: Millet seeds, Flax seeds, Clay beads
- Uses: Multipurpose
- Even heat distribution
- Hot-cold therapy
- Suitable for various areas of the body
- Long lasting heat therapy
- Delicate washing
- No material specified
It is divided into four capsules by strong seams that allow a better adaptation to the anatomy of the person, making it a therapeutic garment suitable for use by women and men. It is also useful in cold therapy, as you can freeze its padding to stimulate blood circulation in the affected tissues. It is constructed with synthetic materials, so you should be careful with your skin to avoid burns.
Video: How to use microwave heating pads?
Advantages and benefits of heat packs with flaxseed
Flaxseed heat packs are ideal for taking advantage of the therapeutic virtues of heat treatment and cryotherapy. You can use them on any part of the body, which will help you combat a large list of ailments. Take a look below at the advantages and benefits you'll get with these microwavable heating pads filled with flax seeds:
Heat therapy
Flax is a great conductor of heat, even much more so than other synthetic health materials. Thanks to this virtue, a linseed-filled bag becomes a versatile, durable and easy-to-use item for transmitting heat to any part of the body. This is due to its optimal ergonomic fit generated by the small size of each seed.
To get the best performance, you should place the linen heating pad in the microwave for 2 minutes. Then, you are ready to use this heating pack in any of these conditions
- Inflammations. You can apply a flax seed pad on the inflamed area of your body to generate the elimination of toxins and improve the nutrition of the tissues.
- Muscle pulls. The stiffness that occurs in the tissues can be treated with the analgesic effects produced by the vasodilation of thermotherapy generated by a flax thermal pack.
- Tendinitis. In cases where there is irritation in the tendons, you can use a thermal heat pack to bring relief to the tendon tissues.
- Arthritis. Joint pains can be considerably reduced thanks to the relaxing effect produced by the thermotherapy of linen-filled microwavable heat packs.
- Low back pain. It is possible to apply direct heat by means of a flaxseed pillow on the lower back to stimulate blood circulation and lower the contracture of the muscles in this area.
- Sciatica. The ailment caused by inflammation of the sciatic nerve can be lessened by using heat from flaxseed pillows.
- Menstrual pain. Microwavable linseed-filled heat packs can be applied during menstrual periods to decrease inflammation of the ovaries and minimize aches and pains.
- Intestinal colic. The intensity of acute pain may decrease as the heat from the linen heating pad dissipates retained gas in the abdominal area.
Cold Therapy
Flaxseed heat packs are ideal for cryotherapy. The great durability that flax pads have makes it possible to place it in the refrigerator for an hour or two and get just the right temperature to combat different ailments.
Don't forget, flax retains cold very effectively and thanks to the weight and size of a filled pad you can use it for these ailments
- Varicose veins. Varicose veins can be combated with the cold generated by a linseed heating pad. This is due to the dilation in the blood vessels that causes vasoconstriction and subsequent vasodilation.
- Heaviness in the legs. By improving blood circulation, more oxygenation is produced between the muscles and other soft tissues of the leg, reducing the feeling of tiredness.
- Inflammation. The cold generated by a linen heat pack is ideal to reduce swelling caused by blows or other traumas. It can be applied to any part of the body.
- Fever. Feverish conditions caused by colds and flu can be treated with a cold pack filled with flax seeds. This is due to the anatomical facility it offers to be placed on the face.
- Muscle contracture. The stiffness that occurs in the muscles can be relieved with cold therapy, as it generates an almost immediate feeling of well-being.
- Stress. The linen-filled thermal pillows can be applied to different parts of the body to provoke endorphins and thus generate a feeling of relief that helps mental relaxation.
- Bruises. Bruises are created by the accumulation of superficial blood under the skin. This discomfort can be treated with cold from a linen pad, which improves blood circulation and helps eliminate toxins.
- Headache. You can use a flaxseed pillow in the cervical area to stimulate the overall soothing sensation of the body, which will help reduce headache pain.
how to make a flax seed pillow at home?
The first thing you should keep in mind is that the flaxseed pillow should be washable, but at the same time you can not wet the grains because they would germinate. For this reason, it is advisable to create a cover that covers the heat pillow for best results.
The steps you will need to take to make a linseed pillow at home are:
- Choose the fabric for your pillowcase. It is recommended that the material be cotton or wool so that it will not burn in the microwave. But this does not imply that you cannot choose polyester or some other type of fabric, although in this case you will have to be careful that it does not burn in the microwave. So it is advisable to remove the cover every time you heat the linen heating pad.
- Cut the material. What you should do in this step is to choose a size that suits your needs. That is, if you are going to use it for your feet, it should be a little larger than if you need it for the back of your neck. In general, a rectangle of 30 x 20 cm is recommended.
- Sew the cover. You can choose different types of fasteners for your cover, but it is best to sew stylishly across all 3 edges. To contain the heat pack you can choose buttons or zippers that are suitable for the microwave.
- Choose a cotton fabric. For this case you will need to choose a cotton material that does not irritate the skin and does not burn in the microwave.
- Make the heating pad. In this step you will need to pay attention to the measurements of the cover, as the mold of the seed cushion should be at least 3 centimeters less than its wrapping.
- Pour the linen. Once you have sewn the heat wrap you should pour in all the flax seeds you want, usually a medium sized package that you can get at the supermarket is recommended. You can add aromatic seeds such as lavender to generate a pleasant aroma when you are using the thermal bag.
- Close the heat pack. Now you will have to sew the pad you just created filled with linen. Pay attention not to leave any space untightened, otherwise you will start to lose the flax seeds.
- Wrap the pad. What will be left for you to do is to insert the linen-filled pack inside the pillowcase so that you can finish closing this wrap and it will be ready to be used.
Alternatives to microwavable heat packs filled with flaxseed
There are other alternatives to microwavable heat packs filled with flax seeds that you can choose to recover your health from any kind of disorder. See below:
